๋ ˆ์‹œํ”ผโ†’Dominican Republicโ†’Sancocho de Habichuelas Rojas

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Sancocho de Habichuelas Rojas

A hearty and flavorful stew made with red kidney beans, a variety of meats, and root vegetables. This comforting dish is a staple in Dominican households, often prepared for family gatherings and special occasions.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„2 hours 10 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰8
๋‚œ์ด๋„Hard
Sancocho de Habichuelas Rojas - Dominican Republic traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 lb Red kidney beans(dried, soaked overnight)
  • 1 lb Smoked pork chops(cut into pieces)
  • 1 lb Smoked pork ribs(cut into pieces)
  • 1 lb Chicken thighs(boneless, cut into chunks)
  • 1 lb Longaniza(sliced)
  • 3 large Onion(chopped)
  • 1 large Cubanelle pepper(chopped)
  • 1 medium Red bell pepper(chopped)
  • 1 head Garlic(peeled and minced)
  • 0.5 medium Auyama (pumpkin/squash)(peeled and cubed)
  • 1 medium White yautia(peeled and cubed)
  • 1 medium Yellow yautia(peeled and cubed)
  • 1 large Sweet potato(peeled and cubed)
  • 2 medium Green plantain(peeled and sliced)
  • 1 bunch Cilantro(chopped)
  • 2 tbsp Oregano(dried)
  • 2 tbsp Tomato paste
  • 3 tbsp Vegetable oil
  • 2 liters Chicken or vegetable broth
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Soaking the beans overnight is crucial for reducing cooking time and improving digestibility.
  • โœ“For a smoother consistency, you can blend a portion of the stew before serving.
  • โœ“This sancocho can be made ahead of time and reheated, as the flavors often deepen overnight.
  • โœ“Feel free to adjust the types and amounts of meat based on your preference.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Some variations include adding other root vegetables like cassava (yuca) or malanga.
  • For a spicier version, add a chopped jalapeรฑo or a pinch of cayenne pepper.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

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