๋ ˆ์‹œํ”ผโ†’Lebanonโ†’Kafta bil Sayniyeh

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Kafta bil Sayniyeh

Baked Kafta with Potatoes and Tomatoes

A comforting and flavorful one-pan Lebanese dish featuring seasoned ground meat (kafta) baked with layers of thinly sliced potatoes and tomatoes. This 'sayniyeh' (meaning 'on a tray') is a classic home-cooked meal, perfect for a weeknight dinner or a gathering.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„50-60 minutes
์ด ์‹œ๊ฐ„1 hour 20 minutes - 1 hour 30 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Kafta bil Sayniyeh - Lebanon traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Ground lamb or beef(A mix of lamb and beef can also be used for a richer flavor.)
  • 1 medium Yellow onion(Finely grated or minced for best integration into the kafta mixture.)
  • 1/2 cup Fresh parsley(Finely chopped. Use fresh for the best aroma and flavor.)
  • 1 teaspoon Allspice(Ground. Essential for authentic kafta flavor.)
  • 1/4 teaspoon Cinnamon(Ground. Adds warmth and depth.)
  • 1 teaspoon Salt(Or to taste.)
  • 1/2 teaspoon Black pepper(Freshly ground, or to taste.)
  • 500 g Potatoes(About 2-3 medium potatoes. Waxy varieties like Yukon Gold work well. Peeled and thinly sliced (about 1/8 inch or 3mm thick).)
  • 3-4 medium Tomatoes(Ripe but firm. Sliced into rounds (about 1/4 inch or 6mm thick).)
  • 2-3 tablespoons Olive oil(For drizzling.)
  • 1/2 cup Water or broth(Chicken or vegetable broth can add extra flavor.)
  • for serving Tahini(Optional, for making tahini sauce.)
  • for serving Lemon juice(Optional, for tahini sauce.)
  • for serving Garlic(Optional, for tahini sauce.)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Sayniyeh literally translates to 'on a tray' or 'in a baking dish'.
  • โœ“For an authentic experience, serve with a simple tahini sauce. Mix 1/4 cup tahini with 2 tbsp lemon juice, 1 minced garlic clove, and 2-3 tbsp water until smooth and creamy. Adjust consistency with more water if needed.
  • โœ“This dish is a beloved home-cooking classic in Lebanon, often prepared for family meals.
  • โœ“Ensure your vegetables are sliced thinly and evenly for consistent cooking.
  • โœ“Don't overwork the kafta mixture to keep it tender.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a layer of thinly sliced eggplant or zucchini along with the potatoes.
  • Omit the potatoes for a lighter, kafta-and-tomato-focused dish.
  • Use ground chicken or turkey for a leaner option, though lamb or beef provides the most traditional flavor.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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