๋ ˆ์‹œํ”ผโ†’Mauritiusโ†’Mauritian Beef Rougaille

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Mauritian Beef Rougaille

A rich and flavorful slow-cooked beef stew, infused with aromatic spices, tomatoes, and herbs, a comforting Mauritian staple.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„2 hours 50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Mauritian Beef Rougaille - Mauritius traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg Beef chuck(cut into 2-inch cubes)
  • 3 tbsp Vegetable oil
  • 2 large Onions(finely chopped)
  • 6 cloves Garlic cloves(minced)
  • 1 inch Ginger(grated)
  • 800 g Tomatoes(canned crushed or fresh, purรฉed)
  • 2 tbsp Tomato paste
  • 10-15 leaves Curry leaves
  • 2 sprigs Thyme sprigs
  • 1 leaf Bay leaf
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Chili powder(or to taste)
  • to taste Salt
  • to taste Black pepper
  • 250 ml Water or beef broth
  • a handful Fresh coriander(chopped, for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a deeper flavor, marinate the beef overnight with some of the spices.
  • โœ“If the sauce becomes too thick during cooking, add a little more water or broth.
  • โœ“This dish tastes even better the next day as the flavors meld.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a diced potato or sweet potato during the last hour of cooking.
  • For a spicier version, add a fresh chopped chili pepper along with the garlic and ginger.
  • A splash of red wine vinegar or lemon juice at the end can brighten the flavors.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰