Moldovan Bean Soup

Name: Moldovan Bean Soup
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 4
Cuisine: Moldova
Ingredients: 500 g White beans (dried, soaked overnight); 2 medium Yellow onions (chopped); 3 medium Carrots (grated); 1 medium Parsnip or parsley root (grated); 2 medium Red bell peppers (grated or finely chopped); 3 tablespoons Sunflower oil; 2 liters Water; 20-30 ml Borscht (fermented wheat/barley liquid) (optional, for a sour taste); 1 tablespoon Fresh thyme leaves; 1 bunch Fresh parsley (chopped, for garnish); to taste Salt; to taste Black pepper

Bors cu Fasole

A hearty and flavorful vegan bean soup, traditional in Moldova, perfect for a comforting meal. It's rich with vegetables and beans, making it both nutritious and satisfying.

준비 시간20 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 50 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Drain the soaked beans and wash them. Place the beans in a large pot with fresh water. Bring to a boil, then reduce heat and simmer until tender (about 1 to 1.5 hours).
2
While the beans are cooking, heat the sunflower oil in a separate pan over medium-low heat. Add the chopped onions and sauté until softened and golden brown, about 10-15 minutes.
3
Add the grated carrots, parsnip, and bell peppers to the sautéed onions. Cook for another 10 minutes, stirring occasionally.
4
Once the beans are tender, add the sautéed vegetable mixture to the pot with the beans. Add the fresh thyme leaves. If using, add the borscht for a sour flavor.
5
Continue to simmer the soup for another 15 minutes to allow the flavors to meld. Season with salt and pepper to taste.
6
Ladle the soup into bowls and garnish generously with fresh chopped parsley before serving.

요리 기록 추적

💡 전문가 팁

✓Soaking the beans overnight is crucial for even cooking and digestibility.
✓Borscht is a traditional fermented liquid that adds a unique sourness. If unavailable, a splash of lemon juice or vinegar can be used as a substitute, though the flavor will differ.
✓Serve hot with crusty bread.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add smoked paprika for a deeper flavor.
Include other root vegetables like celery root.
For a non-vegan version, a piece of smoked meat can be added during the simmering process.