๋ ˆ์‹œํ”ผโ†’Panamaโ†’Ropa Vieja Panameรฑa

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Ropa Vieja Panameรฑa

A beloved Panamanian dish of shredded flank steak simmered in a rich tomato-based sauce with peppers and onions, often served with rice and beans.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„3 hours
์ด ์‹œ๊ฐ„3 hours 20 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Ropa Vieja Panameรฑa - Panama traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 kg Flank steak
  • 2 tbsp Olive oil
  • 1 large Yellow onion(sliced)
  • 1 large Red bell pepper(sliced)
  • 1 large Green bell pepper(sliced)
  • 5 cloves Garlic(minced)
  • 1 can (15 oz) Tomato sauce
  • 1 can (14.5 oz) Diced tomatoes(undrained)
  • 1 cup Beef broth
  • 2 tbsp Worcestershire sauce
  • 1 Bay leaf
  • 1 tsp Ground cumin
  • 1 tsp Dried oregano
  • to taste Salt and black pepper
  • 0.25 cup Fresh cilantro(chopped, for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a richer flavor, you can brown the flank steak in olive oil before boiling it.
  • โœ“If the sauce becomes too thick during simmering, add a little more beef broth or reserved cooking liquid.
  • โœ“Ropa Vieja literally means 'old clothes' in Spanish, referring to the shredded appearance of the meat.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a pinch of sugar to the sauce to balance the acidity of the tomatoes.
  • Include a chopped jalapeรฑo pepper for a touch of heat.
  • Serve over white rice, with a side of black beans and fried plantains for a complete Panamanian meal.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰