Poulet à la Moelle

Name: Poulet à la Moelle
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Togo
Ingredients: 1.5 kg Chicken pieces (bone-in, such as thighs and drumsticks); 500 g Beef or chicken marrow bones (cut into manageable pieces); 2 large Onions (1 chopped, 1 sliced); 6 cloves Garlic cloves (minced); 1 thumb-sized piece Ginger (grated); 400 g Tomatoes (canned, crushed); 2 tbsp Tomato paste; 1 large Red bell pepper (seeded and chopped); 1 optional Scotch bonnet pepper (or to taste, for heat); 4 cups Chicken broth; 3 tbsp Palm oil; 1 tsp All-purpose seasoning; to taste Salt; to taste Black pepper; for garnish Fresh parsley

Chicken Marrow Stew

A rich and flavorful stew where chicken is simmered with bone marrow, creating a deeply savory and tender dish. It's often prepared with aromatic spices and vegetables, served typically with rice or fufu.

준비 시간25 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
In a large pot or Dutch oven, heat the palm oil over medium-high heat. Add the chopped onion, garlic, and ginger. Sauté until softened and fragrant, about 5 minutes.
2
Add the chicken pieces and brown them on all sides. This may need to be done in batches to avoid overcrowding the pot.
3
Stir in the tomato paste, crushed tomatoes, chopped red bell pepper, and scotch bonnet pepper (if using). Cook for about 5-7 minutes, stirring occasionally, until the mixture darkens slightly.
4
Add the marrow bones to the pot. Pour in the chicken broth and bring to a boil. Season with all-purpose seasoning, salt, and black pepper.
5
Reduce the heat to low, cover the pot, and let the stew simmer for at least 1 hour, or until the chicken is very tender and the marrow has rendered into the sauce. Stir occasionally, adding more broth or water if the stew becomes too thick.
6
Once the chicken is tender and the marrow has infused the sauce, remove the marrow bones if desired (or leave them in for a richer flavor). Taste and adjust seasoning if necessary.
7
Serve hot, garnished with fresh parsley, alongside rice or fufu.

요리 기록 추적

💡 전문가 팁

✓Ensure the marrow bones are from a reputable source.
✓Don't rush the simmering process; low and slow is key for tender chicken and a rich marrow-infused sauce.
✓Adjust the amount of scotch bonnet pepper to your spice preference.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other vegetables like carrots or sweet potatoes during the last 30 minutes of simmering.
For an even richer flavor, use a combination of beef and chicken marrow bones.