๋ ˆ์‹œํ”ผโ†’Trinidad and Tobagoโ†’Trinidad Oil Down

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Trinidad Oil Down

A hearty and flavorful one-pot stew made with salted meat, breadfruit, callaloo leaves, coconut milk, and various vegetables and seasonings. It's a true taste of Trini comfort food.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„2 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Trinidad Oil Down - Trinidad and Tobago traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1 lb Salted beef or pigtail(soaked overnight and cut into 1-inch pieces)
  • 2 medium Breadfruit(peeled, cored, and cut into 1-inch chunks)
  • 2 cans Coconut milk(13.5 oz each, full fat)
  • 1 lb Dasheen leaves (Taro leaves)(chopped (or spinach as a substitute))
  • 1 large Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1 whole Scotch bonnet pepper(or to taste, pierced a few times)
  • 2 sprigs Thyme
  • 3 chopped Pimento peppers
  • 1 cup Water(or as needed)
  • to taste Salt
  • to taste Black pepper

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Ensure the salted meat is properly soaked to remove excess salt.
  • โœ“If dasheen leaves are unavailable, spinach can be used, though it will alter the authentic flavor slightly.
  • โœ“The key to Oil Down is patience; allow it to simmer and reduce slowly to achieve the characteristic rich, oily consistency.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other vegetables like pumpkin or christophene.
  • Include other proteins such as chicken or fish.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰