Deze recept vertalen naar uw taal... De pagina wordt automatisch vernieuwd.
Kanda
Beef and Pumpkin Seed Meatballs
Kanda features savory meatballs made from ground beef and toasted pumpkin seeds, simmered in a flavorful tomato and onion sauce. This dish is a unique way to stretch meat and add a nutty depth to the sauce.
🧂 Ingrediënten
- 500 g Ground beef
- 100 g Toasted pumpkin seeds (pepitas)(ground into a powder or fine meal)
- 2 large Onion(1 finely chopped for meatballs, 1 finely chopped for sauce)
- 3 cloves Garlic(minced)
- 1 large Eggs(beaten)
- 2 tbsp Tomato paste
- 400 g Canned crushed tomatoes
- 2 tbsp Palm oil or vegetable oil
- 1 small Chili pepper(finely chopped (optional, for heat))
- to taste Salt
- to taste Black pepper
- 2 tbsp Fresh parsley(chopped, for garnish)
👨🍳 Instructies
- 1
In a bowl, combine the ground beef, ground pumpkin seeds, half of the finely chopped onion (from the 2 large onions), minced garlic, beaten egg, salt, and pepper. Mix well and form into small meatballs (about 1-inch diameter).
- 2
In a separate bowl, mix the tomato paste with a little water to loosen it. Set aside.
- 3
Heat the palm oil in a large pot or Dutch oven over medium heat. Add the remaining finely chopped onion and sauté until softened and lightly browned, about 7-10 minutes.
- 4
Add the chopped chili pepper (if using) and cook for 1 minute until fragrant.
- 5
Stir in the loosened tomato paste and cook for another minute.
- 6
Add the crushed tomatoes and bring the sauce to a simmer. Gently add the meatballs to the simmering sauce, ensuring they are mostly submerged.
- 7
Cover the pot and let it simmer for 25-30 minutes, or until the meatballs are cooked through and the sauce has thickened. Stir occasionally to prevent sticking.
- 8
Season the sauce with salt and pepper to taste. Garnish with fresh parsley before serving.
💡 Pro Tips
- ✓Toasting the pumpkin seeds before grinding enhances their flavor.
- ✓If the sauce becomes too thick, add a little water or broth.
- ✓Authentic Central African recipes sometimes omit salt due to its expense; adjust to your preference.
✨ Ideeën voor Variaties
Inspiratie voor uw eigen versie van dit recept
- Add chopped okra to the sauce during the last 10 minutes of cooking.
- Use a mix of beef and lamb for the meatballs.