156 deliciosas receitas de vegetarian de todo o mundo
Moroko is a comforting and nutritious dish from Lesotho, often prepared as a mash. It typically combines leafy greens (like spinach or kale) with potatoes, creating a flavorful and wholesome side dish or a light main. This preparation highlights the Basotho appreciation for simple, earthy flavors.
A comforting and slightly sweet porridge made from pumpkin and maize meal, often served as a side dish or a light main. It's a simple yet flavorful dish that highlights the use of staple ingredients in Sesotho cuisine.
A nutritious and hearty stew made with tender sweet potato leaves, protein-rich beans, and a flavorful blend of spices. This dish is a staple in many Ugandan households, offering a delicious way to enjoy leafy greens and legumes.
A hearty and aromatic vegetarian stew featuring a medley of seasonal vegetables and chickpeas simmered in a rich tomato and spice-infused broth. This dish is a staple in Libyan households, offering a comforting and nutritious meal.
A fragrant and flavorful rice dish from Madagascar, where steamed rice is served with a vibrant sauce infused with lemongrass, ginger, garlic, and a hint of chili. It's a simple yet aromatic accompaniment to various main courses.
A refreshing and tangy tomato and onion relish, often served as a condiment or side dish in Madagascar. It's a simple yet flavorful accompaniment to many Malagasy meals.
A flavorful and nutritious dish from Mali, Soda Djabi combines tender soybeans with aromatic rice, creating a satisfying meal. This recipe offers a taste of Malian home cooking, often prepared with simple yet impactful ingredients.
Mukimo is a traditional Kenyan dish made from mashed potatoes, maize, and greens, often served as a staple accompaniment to meat or stews. This version emphasizes a generous portion of leafy greens for added nutrition and flavor.
A hearty and comforting lentil soup, a staple in Libyan cuisine, often seasoned with cumin and served with a squeeze of lemon.
Vary Mena, meaning 'red rice,' is a flavorful and visually appealing rice dish cooked with tomato paste, onions, garlic, and often a touch of ginger and turmeric, giving it its characteristic reddish-orange hue. It's a staple that can be served as a side dish or a light main course.
A simple yet satisfying one-pot dish combining rice and beans, often flavored with onions, tomatoes, and a touch of chili, serving as a staple meal.
A staple in Malian cuisine, Foutou Banan is a delicious and filling dish made from pounded plantains and yams. It has a unique texture and is typically served as a base for various sauces and stews.
A delightful and nutritious dish featuring tender fonio balls, a grain native to West Africa, served in a rich and creamy peanut sauce. The fonio balls are made from cooked fonio, oats, and spices, then lightly fried, while the sauce is a flavorful blend of peanut butter, tomatoes, and aromatic spices.
A refreshing and vibrant tomato and onion salad, often served as a side dish to accompany grilled meats or nsima. It's known for its simple yet flavorful combination of fresh ingredients.
Tender, bite-sized potatoes coated in a glossy, sweet, and savory soy glaze. This popular banchan (side dish) is simple to make and incredibly comforting.
Nhopi is a traditional Malawian porridge made from pumpkin and maize meal, often enjoyed for breakfast or as a comforting meal. It's a simple yet nutritious dish that highlights the use of staple ingredients in Malawian cuisine.
A popular West African snack, Kuli-Kuli are crunchy, savory, and slightly spicy peanut treats made from ground peanuts, often enjoyed as a standalone snack or used to add flavor to other dishes.
A staple Malawian dish of nsima (a thick maize porridge) served with a flavorful relish made from tender pumpkin leaves, often enhanced with groundnuts or tomatoes.
A flavorful and aromatic pilaf where rice is cooked with okra, onions, and a blend of West African spices. This dish is a delightful way to enjoy okra, with its unique texture and ability to absorb flavors.
A hearty and flavorful fava bean stew, often seasoned with a blend of spices, garlic, and herbs, making it a popular and nourishing dish.
A classic Egyptian everyday side dish, this simple yet flavorful mixed rice features tender grains of rice perfectly complemented by golden-brown toasted vermicelli. It's a staple that pairs beautifully with a wide variety of main courses.
A hearty and naturally sweet breakfast porridge made from sorghum, a staple grain in Mali, enriched with the sweetness of dates and a hint of warming spice. This comforting dish is perfect for a nourishing start to your day.
A comforting and subtly sweet millet porridge, often enjoyed for breakfast or as a light meal. It's made by simmering millet grains in water or milk until tender, then flavored with sugar, sometimes a hint of vanilla or cinnamon, and often topped with fresh fruit or nuts.
A flavorful and comforting one-pot dish featuring rice simmered with a medley of vegetables and aromatic spices, showcasing the versatility of Malian home cooking.
