RecipesCanadaAlberta Beef and Barley Stew

Alberta Beef and Barley Stew

A hearty and warming stew featuring tender chunks of Alberta beef, nutrient-rich barley, and root vegetables, perfect for a cold prairie evening.

Prep Time30 minutes
Cook Time2.5 hours
Total Time3 hours
Servings8
DifficultyMedium
Alberta Beef and Barley Stew - Canada traditional dish

🧂 Ingredients

  • 1.5 kg Beef chuck roast(cut into 1.5-inch cubes)
  • 0.25 cup All-purpose flour
  • 1.5 tsp Salt
  • 1 tsp Black pepper
  • 3 tbsp Vegetable oil
  • 2 large Onions(chopped)
  • 4 medium Carrots(peeled and chopped)
  • 3 medium Celery stalks(chopped)
  • 4 cloves Garlic(minced)
  • 1.5 liters Beef broth
  • 2 tbsp Tomato paste
  • 1 tbsp Worcestershire sauce
  • 1 cup Pearl barley
  • 500 g Potatoes(peeled and cubed)
  • 2 Bay leaves
  • 1 tbsp Fresh thyme(chopped)

👨‍🍳 Instructions

  1. 1

    In a bowl, toss beef cubes with flour, salt, and pepper until evenly coated.

  2. 2

    Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the beef in batches, ensuring not to overcrowd the pot. Remove browned beef and set aside.

  3. 3

    Add onions, carrots, and celery to the pot. Cook, stirring occasionally, until softened, about 8-10 minutes.

  4. 4

    Add minced garlic and cook for 1 minute more until fragrant.

  5. 5

    Return the browned beef to the pot. Stir in beef broth, tomato paste, and Worcestershire sauce. Scrape up any browned bits from the bottom of the pot.

  6. 6

    Add the pearl barley, cubed potatoes, bay leaves, and thyme. Bring the stew to a simmer.

  7. 7

    Reduce heat to low, cover, and simmer gently for at least 2 to 2.5 hours, or until the beef is very tender and the barley is cooked through. Stir occasionally to prevent sticking.

  8. 8

    Remove bay leaves before serving. Adjust seasoning with salt and pepper if needed.

💡 Pro Tips

  • For a richer flavor, sear the beef well. This caramelization adds depth.
  • If the stew becomes too thick, add a little more beef broth or water.
  • Barley will absorb liquid, so ensure there's enough broth for the cooking time.

🔄 Variations

  • Add other root vegetables like parsnips or turnips.
  • For a touch of acidity, add a splash of red wine when deglazing the pot.
  • Stir in a handful of fresh peas or corn in the last 15 minutes of cooking.

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