Smashed Avocado on Toast

🧂 Ingredients

• 2 Ripe Avocados(Ensure they are soft to the touch but not mushy.)
• 2 thick slices Sourdough bread(Or your favorite crusty bread.)
• 50g Feta cheese(Crumbled. Goat feta is also a great option.)
• 100g Cherry tomatoes(Halved or quartered if large.)
• 1/2 Lemon(Juice of half a lemon, plus extra wedges for serving.)
• 1/4 teaspoon Red chili flakes(Or to taste. Adjust for desired heat.)
• to taste Salt
• to taste Black pepper
• 2 Poached eggs(Optional, but highly recommended for the full experience.)
• 1 tablespoon Dukkah(Optional, for added texture and flavor.)
• 1 tablespoon Olive oil(For drizzling.)

👨‍🍳 Instructions

1. 1

   Prepare the toppings: Halve the cherry tomatoes. Crumble the feta cheese. If using, prepare your poached eggs according to your preferred method.

   ⏱️ 3 minutes
2. 2

   Toast the sourdough slices until they are golden brown and crisp. You can use a toaster, grill, or oven. Aim for a sturdy base that can hold the avocado.

   ⏱️ 3-4 minutes
3. 3

   While the bread is toasting, prepare the avocado mixture. Halve the avocados, remove the pits, and scoop the flesh into a medium bowl. Add the juice of half a lemon, red chili flakes, salt, and black pepper.

   ⏱️ 2 minutes
4. 4

   Gently smash the avocado with a fork. You want a chunky texture, not a smooth purée. Taste and adjust seasoning if needed.

   ⏱️ 1 minute
5. 5

   Assemble the toast: Spread the smashed avocado generously over the toasted sourdough slices, ensuring even coverage.

   ⏱️ 1 minute
6. 6

   Arrange the halved cherry tomatoes over the avocado. Sprinkle with crumbled feta cheese. If using, carefully place a poached egg on top of each slice.

   ⏱️ 1 minute
7. 7

   Finish with a sprinkle of dukkah (if using) and a drizzle of good quality olive oil. Serve immediately with extra lemon wedges on the side.

   ⏱️ 1 minute

💡 Pro Tips

• ✓Use perfectly ripe avocados for the best flavor and texture.
• ✓Don't over-mash the avocado; a slightly chunky texture is desirable.
• ✓Adjust the chili flakes to your preferred level of spice.
• ✓This dish is highly customizable; feel free to add other ingredients like smoked salmon, rocket (arugula), or a sprinkle of za'atar.

🔄 Variations

• Add crispy bacon bits or grilled halloumi slices for extra protein.
• For a vegan version, omit the poached egg and feta, and consider adding nutritional yeast for a cheesy flavor.
• Incorporate other vegetables like thinly sliced radishes or sprouts.

🥗 Nutrition

Per serving