Fu Rong Dan (Chinese Egg Foo Young)

🧂 Ingredients

• 6 Large Eggs(Room temperature is ideal for better volume.)
• 150 g Bean Sprouts(Fresh, crisp sprouts. Rinse and drain thoroughly.)
• 150 g Cooked Protein (Shrimp or Pork)(Finely diced cooked shrimp, pork, chicken, or ham. Ensure it's cooked before adding to the egg mixture.)
• 4 Scallions (Green Onions)(Thinly sliced, both white and green parts.)
• 250 ml Chicken Stock(Low-sodium is recommended to control saltiness.)
• 2 tbsp Soy Sauce(Use a good quality soy sauce.)
• 1 tbsp Oyster Sauce(Adds depth and umami to the gravy.)
• 1 tbsp Cornstarch(For thickening the gravy. Mix with a little cold water to form a slurry.)
• 3 tbsp Vegetable Oil(For pan-frying the egg patties. Use a neutral oil with a high smoke point.)
• 2 tbsp Water(To mix with cornstarch for the slurry.)

👨‍🍳 Instructions

1. 1

   Prepare the Egg Mixture: In a medium bowl, crack the 6 large eggs. Whisk them vigorously until the yolks and whites are fully combined and slightly frothy. Add the rinsed and drained bean sprouts, the finely diced cooked protein, and the sliced scallions to the whisked eggs. Season with a pinch of salt and pepper if desired. Gently fold everything together until just combined, being careful not to overmix.

   ⏱️ 10 minutes
2. 2

   Cook the Egg Patties: Heat 1 tablespoon of vegetable oil in a non-stick skillet or wok over medium-high heat until shimmering. Once hot, pour about one-quarter of the egg mixture into the skillet, forming a round patty about 4-5 inches in diameter. Cook for 2-3 minutes per side, until golden brown and puffed up. Use a spatula to carefully flip the patty. Repeat with the remaining egg mixture, adding more oil as needed, to make 3-4 patties. Transfer cooked patties to a plate and keep warm.

   ⏱️ 15 minutes
3. 3

   Make the Gravy: In a small bowl, whisk together the cornstarch and 2 tablespoons of cold water to create a smooth slurry. In a small saucepan, combine the chicken stock, soy sauce, and oyster sauce. Bring the mixture to a simmer over medium heat. Once simmering, gradually whisk in the cornstarch slurry until the gravy thickens to a glossy consistency. This should take about 1-2 minutes. Taste and adjust seasoning if necessary.

   ⏱️ 5 minutes
4. 4

   Assemble and Serve: Arrange the cooked egg foo young patties on serving plates, stacking them if desired. Spoon the hot, thickened gravy generously over the patties. Serve immediately, ideally with steamed white rice.

💡 Pro Tips

• ✓For extra fluffy patties, ensure your eggs are well-whisked and the oil is hot before adding the mixture.
• ✓Don't overcrowd the pan; cook patties in batches for best results.
• ✓The savory gravy is a crucial component; ensure it's well-seasoned and has a pleasing consistency.
• ✓Serve immediately for the best texture – crispy edges and a tender interior.

🔄 Variations

• Vegetarian: Omit the protein or use finely diced firm tofu.
• Seafood Lover: Add cooked crab meat or small pieces of fish to the egg mixture.
• Spicy Kick: Add a pinch of red pepper flakes to the gravy.

🥗 Nutrition

Per serving