RecipesIndiaCurd Rice (Thayir Sadam)

Curd Rice (Thayir Sadam)

A cooling and comforting South Indian dish of rice mixed with yogurt and finished with a fragrant tempering. Perfect for a light meal or as a palate cleanser.

Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings4
DifficultyEasy

🧂 Ingredients

  • 2 cups Cooked rice(Ideally, use leftover rice that has cooled down. It should be soft and slightly mushy, not firm or al dente.)
  • 1 cup Plain yogurt(Full-fat yogurt will yield the creamiest results. Ensure it's not too sour.)
  • 1/4 cup Milk(Whole milk is recommended for richness. This helps achieve a smooth, flowing consistency.)
  • 1 tbsp Ghee or oil(Ghee adds a traditional flavor, but any neutral cooking oil works.)
  • 1/2 tsp Mustard seeds
  • 1/2 tsp Urad dal (optional)(Adds a subtle nutty flavor and texture.)
  • 8-10 leaves Curry leaves(Fresh curry leaves are essential for aroma.)
  • 1/2 inch piece Ginger(Finely minced or grated.)
  • 1 Green chili(Finely chopped. Adjust quantity to your spice preference. Remove seeds for less heat.)
  • a pinch Asafoetida (hing)(Optional, but adds a distinct savory note. Use sparingly.)
  • to taste Salt

👨‍🍳 Instructions

  1. 1

    Prepare the rice base: In a mixing bowl, gently mash the cooked rice with a fork or your hands to break up any large clumps. Add the yogurt and milk to the rice. Mix well until the rice is evenly coated and the mixture has a smooth, flowing consistency. Season with salt to taste. Set aside.

    ⏱️ 5 minutes
  2. 2

    Prepare the tempering (tadka): Heat the ghee or oil in a small pan over medium heat (around 180°C / 350°F). Once the oil is hot, add the mustard seeds. Let them splutter and pop, which should take about 30 seconds. Be careful as they can jump.

    ⏱️ 1 minute
  3. 3

    Add the urad dal (if using) and fry for another 30 seconds until lightly golden. Then, add the chopped green chili, minced ginger, and curry leaves. Sauté for about 1 minute until the ginger is fragrant and the curry leaves are crisp. Be careful not to burn the ginger or chilies.

    ⏱️ 1 minute
  4. 4

    Add a pinch of asafoetida (if using) and stir for a few seconds. Immediately remove the pan from the heat to prevent the spices from burning.

    ⏱️ 30 seconds
  5. 5

    Pour the hot tempering mixture, including the oil/ghee, directly over the prepared rice and yogurt mixture. Gently fold the tempering into the rice until well combined. Ensure all the spiced oil is incorporated.

    ⏱️ 1 minute
  6. 6

    Serve the curd rice immediately at room temperature, or chill in the refrigerator for at least 30 minutes for a cooler, more refreshing dish. Garnish as desired.

💡 Pro Tips

  • For a creamier curd rice, use thicker yogurt or add a little more milk. You can also add a tablespoon of heavy cream.
  • Ensure the rice is not hot when mixing with yogurt, as it can cause the yogurt to split.
  • Adjust the amount of green chili and ginger to your personal preference for spice and pungency.
  • Curd rice is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days. The consistency may thicken; add a splash of milk or water before serving if needed.

🔄 Variations

  • Add a tablespoon of finely chopped fresh coriander leaves to the rice mixture.
  • For a touch of sweetness and color, fold in a tablespoon of fresh pomegranate seeds or halved green grapes just before serving.
  • Add a teaspoon of grated carrot or finely chopped cucumber for added texture and nutrients.

🥗 Nutrition

Per serving

CaloriesApprox. 200-250 kcal per serving (varies with yogurt fat content and additions)
Protein6-8g
Carbs36-40g
Fat4-8g
Fiber1-2g

🏷️ Tags

Curd Rice (Thayir Sadam) Recipe - India | world.food