RecipesJapanSalted Edamame

Salted Edamame

A classic Japanese izakaya (pub) snack, these tender, young soybeans are boiled and lightly salted, offering a satisfying bite and a healthy, flavorful experience.

Prep Time5 minutes
Cook Time5-7 minutes
Total Time10-12 minutes
Servings4
DifficultyEasy

🧂 Ingredients

  • 500 g Edamame in pods (frozen or fresh)(Frozen edamame is readily available and works perfectly. If using fresh, ensure it's young and tender.)
  • 2 tbsp Kosher salt or sea salt(For rubbing and for the boiling water. Adjust to taste.)
  • enough to cover cups Water(For boiling the edamame.)

👨‍🍳 Instructions

  1. 1

    Prepare the edamame: If using frozen edamame, there's no need to thaw. If using fresh, rinse them under cold water. Place the edamame pods in a colander. Sprinkle with 1 tablespoon of salt and gently rub the pods together with your hands. This helps to remove any fine fuzz and opens up the pods slightly for better seasoning.

    ⏱️ 3 minutes
  2. 2

    Boil the edamame: Fill a large pot with enough water to generously cover the edamame. Add the remaining 1 tablespoon of salt to the water. Bring the water to a rolling boil over high heat. Once boiling, carefully add the prepared edamame pods to the pot. Ensure the water returns to a boil quickly.

    ⏱️ 5-7 minutes
  3. 3

    Check for doneness: The edamame is ready when the pods are bright green and the beans inside are tender-firm. They should still have a slight bite, not be mushy. You can test by carefully removing one pod, letting it cool slightly, and popping out a bean to taste.

    ⏱️ 1 minute
  4. 4

    Drain and season: Once cooked to your liking, drain the edamame thoroughly in a colander. Transfer the hot edamame to a serving bowl. Taste and sprinkle with a little more salt, if desired, while still warm.

    ⏱️ 1 minute
  5. 5

    Serve: Edamame can be enjoyed warm, at room temperature, or chilled. To eat, place a pod in your mouth, bite down to release the beans, and discard the pod. This is a perfect accompaniment to drinks or as a light appetizer.

💡 Pro Tips

  • The pods are not meant to be eaten; you only consume the beans inside.
  • The ideal texture is tender-firm, offering a slight resistance when bitten.
  • This snack pairs exceptionally well with Japanese beer or sake.

🔄 Variations

  • Garlic Edamame: Sauté minced garlic in a little oil before adding the drained edamame and tossing to coat.
  • Spicy Chili Edamame: Add red pepper flakes or a dash of sriracha to the boiling water or toss with the drained edamame.
  • Sesame Edamame: Drizzle with toasted sesame oil and sprinkle with sesame seeds after draining.

🥗 Nutrition

Per serving

Caloriesapprox. 120 kcal
Protein12g
Carbs10g
Fat5g
Fiber4g

🏷️ Tags

Salted Edamame Recipe - Japan | world.food