RecipesEthiopiaTimatim Salata (Ethiopian Tomato Salad)

Timatim Salata (Ethiopian Tomato Salad)

A vibrant and refreshing Ethiopian tomato salad, featuring ripe tomatoes, sharp red onion, and a hint of heat from jalapeño, all brought together with a zesty lemon and oil dressing. It's a classic side dish that perfectly complements rich and savory Ethiopian stews.

Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Servings4
DifficultyEasy

🧂 Ingredients

  • 4 large Ripe Tomatoes
  • 1 medium Red Onion
  • 1-2 Jalapeño Pepper
  • 3 tablespoons Fresh Lemon Juice
  • 2 tablespoons Neutral Oil
  • to taste Salt

👨‍🍳 Instructions

  1. 1

    Prepare the tomatoes: Core the tomatoes and dice them into uniform, bite-sized cubes, about 1/2 inch. Place the diced tomatoes in a medium-sized mixing bowl.

    ⏱️ 5 minutes
  2. 2

    Prepare the onion: Peel the red onion and slice it very thinly into half-moons. Add the sliced onion to the bowl with the tomatoes. The thin slicing will mellow its sharpness.

    ⏱️ 3 minutes
  3. 3

    Prepare the jalapeño: For a milder heat, carefully slice the jalapeño in half lengthwise, scoop out the seeds and white membranes with a spoon. Finely mince the jalapeño flesh. Add the minced jalapeño to the bowl. Adjust the amount based on your spice preference.

    ⏱️ 2 minutes
  4. 4

    Dress the salad: Pour the fresh lemon juice and neutral oil over the tomato, onion, and jalapeño mixture. Gently toss everything together to ensure the vegetables are evenly coated with the dressing.

    ⏱️ 3 minutes
  5. 5

    Season and serve: Season the salad generously with salt to taste. Stir once more. The salad is best served immediately while the ingredients are crisp and fresh. Taste and adjust seasoning if needed.

    ⏱️ 2 minutes

💡 Pro Tips

  • Use the freshest, ripest tomatoes possible for the best flavor and texture.
  • This salad is a staple side dish in Ethiopian cuisine, often served alongside injera and various stews (wots).
  • Its bright, acidic, and slightly spicy profile makes it a refreshing contrast to rich, heavy, or spicy main dishes.

🔄 Variations

  • For extra heat, leave some or all of the jalapeño seeds and membranes intact.
  • Add a handful of fresh cilantro or parsley, finely chopped, for an herbaceous note.
  • A pinch of black pepper can be added for an extra layer of spice.

🥗 Nutrition

Per serving

CaloriesApprox. 80-100 kcal per serving (depending on oil quantity)
Protein2g
Carbs10g
Fat4g
Fiber2g

🏷️ Tags

Timatim Salata (Ethiopian Tomato Salad) Recipe - Ethiopia | world.food