Fa'alifu Ulu (Breadfruit in Coconut Milk)
A simple yet incredibly comforting Samoan side dish where tender, boiled breadfruit is simmered in a rich, savory coconut milk sauce infused with the subtle sweetness of onion. It's a staple that perfectly complements many main courses.
🧂 Ingredients
- 12 ounces Mature breadfruit (ulu)(peeled, fully cooked (steamed or boiled) and cubed)
- 2 (13.5 ounces) cans Canned coconut milk
- 1 Medium onion(diced)
- 1 tablespoon Salt(or to taste)
👨🍳 Instructions
- 1
If your breadfruit is not pre-cooked, peel, remove the core, and cut into 1-2 inch cubes. Place in a pot, cover with water, and boil for about 10-15 minutes, or until fork-tender. Drain well.
💡 Tip: Breadfruit should be mature for a starchy texture. If using canned breadfruit, ensure it's fully cooked and drained. - 2
While the breadfruit is cooking (or if using pre-cooked), prepare the coconut milk mixture. Dice the onion and place it in a bowl.
- 3
Pour the coconut milk into the bowl with the onions. Add the salt.
- 4
Using your hands, gently squish and mix the coconut milk, diced onion, and salt together for about 5 minutes. This helps to integrate the onion flavor and salt evenly.
💡 Tip: This traditional method of mixing by hand is key to developing the flavor. - 5
Once the breadfruit is cooked and drained, place it back into the pot.
- 6
Pour the prepared coconut milk mixture over the breadfruit in the pot.
- 7
Place the pot back on the stove over medium-high heat. Bring the mixture to a boil, then reduce the heat to medium-low and simmer for 3-5 minutes, allowing the coconut milk to thicken slightly and coat the breadfruit.
💡 Tip: Allow the milk to bubble over the breadfruit pieces for maximum flavor infusion. - 8
Remove the pot from the heat and let it cool for 10-15 minutes before serving. The sauce will thicken further as it cools.
- 9
Serve the Fa'alifu Ulu warm as a side dish.
💡 Pro Tips
- ✓If you can't find breadfruit, sweet potato or taro can be used as substitutes, though the texture will differ.
- ✓Adjust the amount of salt to your preference.
- ✓For a richer flavor, use freshly squeezed coconut milk if available.
🔄 Variations
- Add a pinch of black pepper for a subtle kick.
- Some variations include a small amount of finely chopped garlic.
- For a sweeter version, a touch of sugar can be added, though it's traditionally savory.