RecipesPhilippinesGinataang Langka

Ginataang Langka

A classic Filipino comfort food featuring tender young jackfruit simmered in rich coconut milk with savory shrimp paste. This vegetarian dish is both hearty and flavorful, perfect served with steamed rice.

Prep Time25 minutes
Cook Time50 minutes
Total Time1 hour 15 minutes
Servings6
DifficultyEasy

🧂 Ingredients

  • 500 g Young green jackfruit(Canned or fresh. If fresh, ensure it's very young and tender. If canned, drain and rinse thoroughly. If using chunks, cut into bite-sized pieces.)
  • 600 ml Full-fat coconut milk(Two standard cans (approx. 300ml each). Using full-fat milk will yield a richer sauce.)
  • 2 tbsp Shrimp paste (bagoong alamang)(Adjust to taste. This is a key umami ingredient.)
  • 200 g Pork belly or shoulder (optional)(Cut into small, bite-sized pieces. Adds depth of flavor and richness.)
  • 2 Long green chilies (siling haba)(Whole or halved lengthwise. For mild heat and aroma. Remove seeds for less spice.)
  • 4 cloves Garlic(Minced. Adds aromatic base.)
  • 1 medium Onion(Chopped. Adds sweetness and depth.)
  • 1 tbsp Cooking oil(For sautéing.)
  • 100 ml Water(Optional, to adjust consistency.)
  • to taste Salt and pepper

👨‍🍳 Instructions

  1. 1

    Prepare the jackfruit: If using fresh young jackfruit, peel and cut it into bite-sized pieces, removing the core and seeds. Boil the jackfruit in water for about 30-40 minutes, or until fork-tender. Drain and set aside. If using canned young jackfruit, drain and rinse it thoroughly, then cut into bite-sized pieces. You can skip the boiling step if the jackfruit is already tender from the can, or boil for 10-15 minutes to ensure tenderness.

    ⏱️ 30-40 minutes (boiling)
  2. 2

    Sauté aromatics: Heat 1 tbsp of cooking oil in a pot or deep pan over medium heat (approx. 180°C / 350°F). Add the minced garlic and chopped onion and sauté until softened and fragrant, about 3-5 minutes. If using pork, add it now and cook until browned on all sides.

    ⏱️ 5 minutes
  3. 3

    Combine ingredients: Add the boiled or prepared young jackfruit to the pot. Stir in the shrimp paste until well combined with the jackfruit and aromatics. Cook for another 2 minutes, stirring constantly.

    ⏱️ 2 minutes
  4. 4

    Simmer in coconut milk: Pour in the coconut milk. Add the long green chilies. Bring the mixture to a gentle simmer. Reduce the heat to low (approx. 120°C / 250°F), cover the pot, and let it simmer for at least 30-40 minutes, stirring occasionally.

    ⏱️ 30-40 minutes
  5. 5

    Reduce and thicken: Continue to simmer uncovered for another 10-15 minutes, or until the sauce has thickened and the oil from the coconut milk begins to separate and pool on the surface. This 'oil separation' is a sign of a well-cooked ginataan. Taste and season with salt and pepper if needed. If the sauce is too thick, add a little water (about 100ml) to reach your desired consistency.

    ⏱️ 10-15 minutes
  6. 6

    Serve: Ladle the Ginataang Langka into serving bowls. Serve hot with steamed white rice.

    ⏱️ N/A

💡 Pro Tips

  • Use young, tender green jackfruit for the best texture. Canned young jackfruit is a convenient alternative.
  • The separation of coconut oil is a crucial step that indicates the dish is properly cooked and the flavors have melded. Don't rush this part.
  • Adjust the amount of shrimp paste to your preference, as it can be quite potent. Start with less and add more if needed.
  • Serve hot with fluffy steamed rice to soak up the rich coconut sauce.

🔄 Variations

  • Add small pieces of pork belly or shoulder for a richer, more savory flavor.
  • Include other vegetables like spinach, malunggay (moringa leaves), or small shrimp.
  • For a spicier version, add a few bird's eye chilies (siling labuyo) along with the long green chilies.

🥗 Nutrition

Per serving

Calories350-400 kcal
Protein10-12g
Carbs25-30g
Fat25-30g
Fiber5-7g

🏷️ Tags

Ginataang Langka Recipe - Philippines | world.food