Recipes→Iran→Ghormeh Sabzi

Ghormeh Sabzi

Persian herb stew - the national dish with herbs, kidney beans, dried lime.

Prep Time45 minutes
Cook Time2 hours 30 minutes
Total Time3 hours 15 minutes
Servings6
DifficultyMedium

πŸ§‚ Ingredients

  • 500 g Lamb cubes
  • 4 cups Fresh herbs (parsley, cilantro, chives, fenugreek)
  • 200 g Kidney beans
  • 4 Dried lime
  • 1 Onion

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Fry herbs until dark green.

    ⏱️ 30 minutes
  2. 2

    Brown lamb with onion.

    ⏱️ 15 minutes
  3. 3

    Combine with beans and dried lime.

    ⏱️ 10 minutes
  4. 4

    Simmer until lamb is tender and sauce is thick.

πŸ’‘ Pro Tips

  • βœ“National dish
  • βœ“Herbs must be fried dark
  • βœ“Dried lime is essential

πŸ”„ Variations

  • With beef
  • More fenugreek

πŸ₯— Nutrition

Per serving

Calories380
Protein28g
Carbs24g
Fat20g
Fiber8g

🏷️ Tags

Ghormeh Sabzi Recipe - Iran | world.food