RecipesHawaiiHawaiian Sweet Potato Coconut Stew

Hawaiian Sweet Potato Coconut Stew

A comforting and flavorful stew featuring the natural sweetness of sweet potatoes simmered in creamy coconut milk, with warming spices.

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings4
DifficultyEasy
Hawaiian Sweet Potato Coconut Stew - Hawaii traditional dish

🧂 Ingredients

  • 1 tbsp Olive oil
  • 1 medium Yellow onion(thinly sliced)
  • 3 cloves Garlic(minced)
  • 1 inch piece Fresh ginger(grated or minced)
  • 2 tsp Ground cumin
  • 1 tsp Ground turmeric
  • 1 tsp Ground coriander
  • 0.25 tsp Cayenne pepper(or to taste)
  • 2 large Sweet potatoes(peeled and cut into 1-inch cubes)
  • 1.5 cups Full-fat coconut milk
  • 1 cup Vegetable broth
  • Salt(to taste)
  • 1 tbsp Fresh lime juice
  • 0.25 cup Fresh cilantro(chopped, for garnish)

👨‍🍳 Instructions

  1. 1

    Heat olive oil in a large pot or Dutch oven over medium heat. Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.

  2. 2

    Add the minced garlic and grated ginger to the pot and cook for another minute until fragrant.

  3. 3

    Stir in the cumin, turmeric, coriander, and cayenne pepper. Cook for 1 minute more, stirring constantly, until the spices are fragrant.

  4. 4

    Add the cubed sweet potatoes, coconut milk, and vegetable broth to the pot. Stir to combine.

  5. 5

    Bring the stew to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the sweet potatoes are tender.

  6. 6

    Stir in the fresh lime juice and season with salt to taste.

  7. 7

    Ladle the stew into bowls and garnish with fresh cilantro before serving.

💡 Pro Tips

  • For a thicker stew, you can mash some of the sweet potatoes against the side of the pot before serving.
  • Add other vegetables like carrots or bell peppers for extra color and nutrients.
  • Adjust the cayenne pepper to your preferred level of heat.

🔄 Variations

  • Add a can of drained and rinsed chickpeas for added protein.
  • Stir in a tablespoon of tahini for extra creaminess.
  • Serve over rice or with a side of crusty bread.

🏷️ Tags