Amala (Nigerian Yam Flour Swallow)
A traditional Nigerian 'swallow' made from dried yam flour (elubo), characterized by its deep brown color and smooth, dough-like texture. It's a staple in Yoruba cuisine, typically served with rich, flavorful soups like Ewedu or Gbegiri.
🧂 Ingredients
- 200 g Elubo (dried yam flour)(Elubo is specifically the dried and pounded yam flour, giving Amala its characteristic dark color. It's different from fresh yam flour.)
- 400 ml Water(Start with this amount and adjust as needed for desired consistency.)
👨🍳 Instructions
- 1
Bring the water to a rolling boil in a medium-sized, heavy-bottomed pot over high heat. You're looking for vigorous bubbling.
⏱️ 3-5 minutes - 2
Reduce the heat to medium-low. Gradually sift the elubo (yam flour) into the boiling water while stirring continuously with a sturdy wooden spoon or a heat-resistant spatula. Sifting helps prevent lumps.
⏱️ 2-3 minutes - 3
Stir vigorously and continuously. The mixture will thicken rapidly. Continue to 'pound' and stir the mixture against the sides of the pot to break down any lumps and achieve a smooth, uniform, dough-like consistency. This process is crucial for the texture. Keep stirring until the Amala is no longer powdery and has a glossy sheen, resembling a thick paste.
⏱️ 5-7 minutes - 4
Serve hot. Amala is traditionally served as a 'swallow' – small portions are taken with the fingers and dipped into accompanying soups like Ewedu (jute leaf soup) or Gbegiri (bean soup).
💡 Pro Tips
- ✓For a smoother texture, ensure you stir vigorously and 'pound' the mixture against the pot's sides.
- ✓The dark brown color is natural to elubo; no coloring is added.
- ✓Amala is best enjoyed immediately after preparation with traditional Nigerian soups.
🔄 Variations
- Amala can also be made from plantain flour for a different flavor and color.
- Adjust the water-to-flour ratio for a firmer or softer consistency based on personal preference.
🥗 Nutrition
Per serving