🧂 Ingredients
- 600 g Firm white fish fillets(such as tilapia, cod, or snapper, cut into chunks)
- 200 g Smooth peanut butter
- 1 large Onion(finely chopped)
- 3 cloves Garlic(minced)
- 400 g Tomatoes(crushed)
- 750 ml Vegetable broth or water
- 2 tbsp Vegetable oil
- 1 tsp Curry powder
- 0.5 tsp Paprika
- to taste Salt
- to taste Black pepper
- a handful Optional: Fresh cilantro(chopped, for garnish)
👨🍳 Instructions
- 1
Season the fish chunks with salt and pepper.
- 2
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
- 3
Stir in the crushed tomatoes, curry powder, and paprika. Cook for 5 minutes, allowing the flavors to meld.
- 4
In a separate bowl, whisk the peanut butter with a cup of the vegetable broth or water until smooth. This prevents lumps.
- 5
Add the smooth peanut butter mixture to the pot along with the remaining broth or water. Stir well to combine. Bring the sauce to a gentle simmer.
- 6
Carefully add the seasoned fish chunks to the simmering sauce. Ensure they are mostly submerged. Cover the pot and let it simmer gently for 20-25 minutes, or until the fish is cooked through and flakes easily. Avoid over-stirring once the fish is added to prevent it from breaking apart too much.
- 7
Adjust seasoning with salt and pepper to taste. If the sauce is too thick, add a little more broth or water. If too thin, simmer uncovered for a few more minutes.
- 8
Serve hot, garnished with fresh cilantro if desired. This dish is traditionally served with rice or fufu.
💡 Pro Tips
- ✓Use natural, unsweetened peanut butter for the best flavor.
- ✓Ensure the peanut butter is well-dissolved in the broth before adding to the pot to avoid a grainy texture.
- ✓Be gentle when stirring the stew after adding the fish.
🔄 Variations
- Add vegetables like spinach, sweet potatoes, or bell peppers.
- Incorporate a small amount of chili paste for extra heat.
- Use shrimp or chicken instead of fish.