Cape Malay Curried Mince

🧂 Ingredients

• 500g Ground beef(Preferably lean to avoid excess grease.)
• 2 medium Onions(Finely chopped.)
• 2 cloves Garlic(Minced.)
• 2 tbsp Curry powder(Medium heat, adjust to your preference.)
• 1 tsp Turmeric(For added color and flavor.)
• 1 tsp Coriander powder
• 1 tsp Cumin powder
• 2 tbsp Apricot chutney(Adds sweetness and tang.)
• 60g Raisins(Optional, for a touch of sweetness.)
• 1 tbsp White vinegar(Balances the richness.)
• 1 tbsp Vegetable oil(For sautéing.)
• to taste Salt
• to taste Black pepper

👨‍🍳 Instructions

1. 1

   Heat the vegetable oil in a large skillet or pot over medium-high heat (around 190°C / 375°F). Add the finely chopped onions and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

   ⏱️ 8 minutes
2. 2

   Add the ground beef to the skillet. Break it up with a spoon and cook until it's browned all over, stirring occasionally. Drain off any excess fat if desired.

   ⏱️ 10 minutes
3. 3

   Stir in the curry powder, turmeric, coriander powder, and cumin powder. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant and coat the beef mixture. This step is crucial for blooming the spices.

   ⏱️ 2 minutes
4. 4

   Add the apricot chutney, raisins (if using), and white vinegar to the skillet. Stir well to combine all ingredients. Season with salt and black pepper to taste.

   ⏱️ 1 minute
5. 5

   Reduce the heat to low, cover the skillet, and let the mince simmer gently for 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally to prevent sticking.

   ⏱️ 20 minutes
6. 6

   Taste and adjust seasoning if necessary. The mince is now ready to be used. Serve hot as a filling for vetkoek or pies, or as a flavorful topping for rice or mashed potatoes.

💡 Pro Tips

• ✓The balance of sweet (chutney, raisins) and savory (spices, beef) is key to this dish.
• ✓This curried mince is a fantastic base for many South African dishes.
• ✓The flavors often deepen and improve when made a day ahead and reheated.

🔄 Variations

• For a spicier version, add a pinch of cayenne pepper or a finely chopped chili along with the garlic.
• Omit the raisins for a less sweet profile.
• Add a tablespoon of tomato paste for a richer, deeper flavor.

🥗 Nutrition

Per serving