RecipesEquatorial GuineaSopa de Cacahuete con Pollo

Sopa de Cacahuete con Pollo

A rich and flavorful peanut soup made with chicken, this dish is a staple in Equatorial Guinea, showcasing the importance of groundnuts in the local cuisine. It's hearty, aromatic, and often served with rice or fufu.

Prep Time25 minutes
Cook Time1 hour 30 minutes
Total Time1 hour 55 minutes
Servings6
DifficultyMedium
Sopa de Cacahuete con Pollo - Equatorial Guinea traditional dish

🧂 Ingredients

  • 1 kg Whole chicken(cut into pieces)
  • 250 g Raw peanuts(skins removed, roasted)
  • 2 medium Onions(chopped)
  • 3 medium Tomatoes(chopped)
  • 4 cloves Garlic(minced)
  • 1 small Scotch bonnet pepper(minced or to taste)
  • 1.5 liters Chicken stock
  • 3 tbsp Palm oil
  • to taste Salt
  • to taste Black pepper
  • 2 Bay leaves

👨‍🍳 Instructions

  1. 1

    Prepare the peanut paste: Blend the roasted peanuts with 1 cup of water until smooth. Set aside.

  2. 2

    In a large pot, heat the palm oil over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.

  3. 3

    Add the minced garlic, chopped tomatoes, and scotch bonnet pepper. Cook for another 5-7 minutes until tomatoes have broken down.

  4. 4

    Add the chicken pieces to the pot and brown them on all sides.

  5. 5

    Pour in the chicken stock, add the bay leaves, salt, and black pepper. Bring to a boil, then reduce heat, cover, and simmer for 1 hour, or until the chicken is tender.

  6. 6

    Stir in the prepared peanut paste. Simmer for another 30 minutes, stirring occasionally, until the soup has thickened to your desired consistency.

  7. 7

    Adjust seasoning if necessary. Serve hot with rice or fufu.

💡 Pro Tips

  • For a smoother soup, you can strain the peanut paste after blending.
  • If you don't have scotch bonnet, use a milder chili pepper.
  • Ensure the peanuts are roasted for a deeper flavor.

🔄 Variations

  • Use beef or fish instead of chicken.
  • Add other vegetables like carrots or bell peppers.

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