🧂 Ingredients
- 1 kg Beef tripe(cleaned and cut into bite-sized pieces)
- 500 g Beef bones(for broth)
- 1 large Onion(chopped)
- 1 large Bell pepper(chopped)
- 4 medium Tomatoes(chopped)
- 4 cloves Garlic(minced)
- 2 medium Carrots(peeled and diced)
- 2 medium Potatoes(peeled and diced)
- 200 g Green beans(trimmed and cut)
- 1/2 cup Cilantro(chopped)
- 1 tsp Cumin
- 1 tsp Oregano
- to taste Salt
- to taste Black pepper
- 8 cups Water
👨🍳 Instructions
- 1
Rinse the tripe thoroughly. Place tripe and beef bones in a large pot, cover with water, and bring to a boil. Skim off any foam. Reduce heat, cover, and simmer for 2 hours, or until the tripe is tender.
⏱️ 2 hours - 2
Remove the tripe and bones from the pot. Strain the broth and set aside. Discard the bones. Cut the tripe into bite-sized pieces.
💡 Tip: Ensure all impurities are removed from the broth. - 3
In the same pot, sauté the chopped onion, bell pepper, and minced garlic in a little oil until softened.
⏱️ 5-7 minutes - 4
Add the chopped tomatoes, cumin, and oregano. Cook for another 5 minutes until the tomatoes break down.
⏱️ 5 minutes - 5
Return the tripe pieces to the pot. Pour in the reserved broth and add enough water to cover everything. Bring to a simmer.
💡 Tip: Adjust water level to desired soup consistency. - 6
Add the diced carrots and potatoes. Simmer for about 20-25 minutes, or until the vegetables are tender.
⏱️ 25 minutes - 7
Add the green beans and cook for another 5-10 minutes until tender-crisp.
⏱️ 10 minutes - 8
Season with salt and black pepper to taste. Stir in the chopped cilantro just before serving.
💡 Tip: Taste and adjust seasoning as needed.
💡 Pro Tips
- ✓Soaking the tripe overnight in a solution of water and lime juice can help tenderize it and reduce any strong odor.
- ✓For a richer broth, you can add other beef bones or a piece of beef shank.
- ✓Some variations include adding chayote or yuca for extra heartiness.
🔄 Variations
- Add a splash of lime juice to each bowl before serving for brightness.
- Serve with a side of white rice and lime wedges.