Sopa de Pescado Ahumado
A hearty and flavorful soup made with smoked fish, vegetables, and aromatic spices, offering a taste of coastal Equatorial Guinean cuisine.
🧂 Ingredients
- 300 g Smoked fish (e.g., mackerel, cod)(flaked or cut into chunks)
- 1 large Onion(chopped)
- 3 cloves Garlic(minced)
- 2 medium Tomatoes(diced)
- 2 medium Carrots(diced)
- 1 Celery stalk(chopped)
- 1 Bell pepper(chopped (any color))
- 6 cups Vegetable broth or water
- 2 tablespoons Palm oil
- 1 Piment (chili pepper)(finely chopped, adjust to taste)
- 1 teaspoon Ginger(grated)
- 1 teaspoon Thyme(dried)
- to taste Salt
- to taste Black pepper
- for garnish Fresh cilantro or parsley
👨🍳 Instructions
- 1
If using whole smoked fish, rehydrate it by soaking in warm water for about 15-20 minutes, then flake or cut into bite-sized pieces. Discard any bones or skin.
- 2
Heat the palm oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened and translucent, about 5-7 minutes.
- 3
Add the minced garlic, chopped bell pepper, diced tomatoes, and chopped celery. Cook for another 5 minutes, stirring occasionally.
- 4
Stir in the diced carrots, grated ginger, dried thyme, and chopped piment (chili pepper). Cook for 2 minutes until fragrant.
- 5
Pour in the vegetable broth or water. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the vegetables are tender.
- 6
Add the flaked smoked fish to the pot. Stir gently and continue to simmer for another 10-15 minutes, allowing the flavors to meld.
- 7
Season the soup with salt and black pepper to taste. Adjust the heat with more chili if desired.
- 8
Ladle the soup into bowls and garnish with fresh cilantro or parsley before serving.
💡 Pro Tips
- ✓Ensure the smoked fish is well-rehydrated to avoid a tough texture.
- ✓Adjust the amount of chili pepper to your preference for spiciness.
- ✓This soup can be served with a side of rice or boiled plantains.
🔄 Variations
- Add other root vegetables like yams or sweet potatoes.
- Include a bay leaf during the simmering process for added aroma.
- A squeeze of lime juice just before serving can brighten the flavors.