RecipesEquatorial GuineaSopa de Pescado con Jengibre

Sopa de Pescado con Jengibre

A fragrant and light fish soup, infused with the warmth of ginger and aromatic herbs, often prepared with local white fish and vegetables.

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings5
DifficultyEasy
Sopa de Pescado con Jengibre - Equatorial Guinea traditional dish

🧂 Ingredients

  • 600 g White fish fillets(such as tilapia or sea bass, cut into chunks)
  • 1.5 liters Fish stock
  • 1 medium Onion(finely chopped)
  • 3 cloves Garlic cloves(minced)
  • 5 cm piece Fresh ginger(grated or finely minced)
  • 2 medium Tomatoes(diced)
  • 1/2 medium Bell pepper(diced (green or red))
  • 1 medium Carrot(diced)
  • 1/4 cup Coriander(fresh, chopped)
  • 2 tbsp Lime juice
  • 1 tbsp Vegetable oil
  • to taste Salt
  • to taste Black pepper

👨‍🍳 Instructions

  1. 1

    Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5 minutes.

  2. 2

    Add minced garlic and grated ginger, and cook for 1-2 minutes until fragrant.

  3. 3

    Stir in diced tomatoes and bell pepper. Cook for another 5 minutes, allowing vegetables to soften slightly.

  4. 4

    Add the fish stock and diced carrots. Bring the soup to a boil, then reduce heat and simmer for 10 minutes.

  5. 5

    Gently add the fish chunks to the simmering soup. Cook for 5-7 minutes, or until the fish is opaque and cooked through. Do not overcook.

    💡 Tip: Avoid stirring too vigorously to keep fish pieces intact.
  6. 6

    Stir in fresh coriander and lime juice. Season with salt and black pepper to taste.

    💡 Tip: Taste and adjust seasoning before serving.
  7. 7

    Serve the fish soup hot, garnished with extra coriander if desired.

💡 Pro Tips

  • Use a firm white fish that holds its shape well during cooking.
  • Adjust the amount of ginger to your preference for spice.
  • For a richer flavor, you can use homemade fish stock.

🔄 Variations

  • Add other vegetables like leeks or celery.
  • Include a pinch of chili flakes for a touch of heat.
  • Serve with a side of boiled yams or rice.

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