RecipesSenegalSopi Bouye Poulet

Sopi Bouye Poulet

A flavorful chicken dish cooked with baobab fruit pulp, onions, tomatoes, and spices, offering a unique tangy and savory profile.

Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Servings4
DifficultyMedium
Sopi Bouye Poulet - Senegal traditional dish

🧂 Ingredients

  • 1 kg Chicken pieces(bone-in, cut into serving pieces)
  • 1 cup Baobab fruit pulp (bouye)(rehydrated if dried)
  • 2 large Onions(chopped)
  • 400 g Tomatoes(crushed or pureed)
  • 4 cloves Garlic(minced)
  • 1 tablespoon Ginger(grated)
  • 3 tablespoons Vegetable oil
  • 1 cup Chicken broth
  • 1 small Chili pepper(finely chopped (optional, adjust to taste))
  • Salt(to taste)
  • Black pepper(to taste)

👨‍🍳 Instructions

  1. 1

    Season chicken pieces with salt and pepper.

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the chicken pieces on all sides. Remove chicken and set aside.

  3. 3

    Add chopped onions to the pot and sauté until softened, about 5-7 minutes.

  4. 4

    Add minced garlic and grated ginger, sauté for another minute until fragrant.

  5. 5

    Stir in the crushed tomatoes and chopped chili pepper (if using). Cook for 5 minutes, stirring occasionally.

  6. 6

    Add the baobab fruit pulp and chicken broth. Stir to combine, scraping up any browned bits from the bottom of the pot.

  7. 7

    Return the browned chicken pieces to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 30-35 minutes, or until chicken is cooked through and tender.

  8. 8

    Season with additional salt and pepper to taste. Serve hot with rice or millet.

💡 Pro Tips

  • If using dried baobab pulp, rehydrate it in warm water for about 30 minutes before using.
  • Adjust the amount of chili pepper to your spice preference.
  • The baobab pulp provides a unique tangy flavor; ensure it's well incorporated into the sauce.

🔄 Variations

  • Add other vegetables like carrots or sweet potatoes during the last 15 minutes of cooking.
  • For a richer flavor, use a mix of chicken broth and water.

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