Recipes→Lebanon→Tabbouleh

Tabbouleh

Lebanese parsley salad - parsley-dominant with bulgur and tomatoes. National salad.

Prep Time30 minutes
Cook Time0 minutes
Total Time30 minutes
Servings6
DifficultyEasy

πŸ§‚ Ingredients

  • 4 bunches Fresh parsley
  • 60 g Fine bulgur
  • 2 Tomatoes
  • 4 Green onions
  • 100 ml Lemon juice
  • 80 ml Olive oil

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Soak bulgur briefly. Squeeze dry.

    ⏱️ 10 minutes
  2. 2

    Chop parsley very fine - lots of it.

    ⏱️ 15 minutes
  3. 3

    Mix with diced tomatoes and onions.

    ⏱️ 5 minutes
  4. 4

    Dress with lemon and oil. Eat with romaine.

πŸ’‘ Pro Tips

  • βœ“Parsley is main ingredient, not bulgur
  • βœ“Very finely chopped
  • βœ“Scoop with lettuce leaves

πŸ”„ Variations

  • Without bulgur
  • With mint

πŸ₯— Nutrition

Per serving

Calories140
Protein3g
Carbs12g
Fat10g
Fiber3g

🏷️ Tags

Tabbouleh Recipe - Lebanon | world.food