bulgur Recipes
22 delicious bulgur recipes from around the world
Çiğ Köfte
Turkish raw kibbeh - bulgur kneaded with spices until 'cooked' by hand. Wrapped in lettuce.
İçli Köfte
Turkish stuffed bulgur - torpedo-shaped bulgur shells with spiced meat. Gaziantep artform.
Ezogelin Çorbası
Turkish bride's soup - red lentil soup with bulgur and mint. Named after a bride.
İçli Köfte
Turkish stuffed bulgur shells - bulgur shells with spiced meat. Southeast specialty.
Çiğ Köfte
Turkish raw kibbeh - spiced bulgur with paste. Now usually meatless version.
Kibbeh Nayeh
Lebanese raw kibbeh - raw lamb with bulgur, shaped and served with olive oil. Delicacy of trust.
Kibbeh Nayyeh
Lebanese raw kibbeh - raw lamb with bulgur. Eaten fresh with olive oil and mint.
Kibbeh Nayeh
Lebanese raw kibbeh - raw lamb tartare with bulgur. The ultimate mezze luxury.
Tabbouleh
Lebanese parsley salad - parsley-dominant with bulgur and tomatoes. National salad.
Mujaddara Hamra
Red lentil mujaddara - lentils, bulgur, caramelized onions. Red version.
Kibbeh Nayeh
Lebanese raw kibbeh - raw lamb with bulgur. National dish served raw.
Çiğ Köfte (Turkish Bulgur Patties)
A flavorful and iconic Turkish dish, Çiğ Köfte is made from fine bulgur wheat that is meticulously kneaded with a rich blend of tomato and pepper pastes, and a generous amount of spices. The long kneading process, traditionally done by hand, 'cooks' the bulgur, transforming it into a smooth, pliable, and deeply aromatic mixture. It's typically served as a meze or snack, wrapped in crisp lettuce leaves and often accompanied by a squeeze of fresh lemon juice.
İçli Köfte (Stuffed Bulgur Dumplings)
İçli köfte, meaning 'stuffed meatballs' in Turkish, are exquisite torpedo-shaped dumplings made from a delicate bulgur and semolina dough, generously filled with a savory mixture of spiced ground meat, onions, and walnuts. Often considered a culinary art form, especially in the Gaziantep region, these are a labor of love that rewards with incredible flavor and texture.
Kibbeh
Lebanon's national dish - torpedo-shaped bulgur shells filled with spiced lamb and pine nuts, deep-fried to perfection. This recipe focuses on the classic fried version.
Kibbeh bil Saniyeh (Lebanese Baked Kibbeh)
A classic Lebanese dish featuring a savory mixture of ground lamb and fine bulgur, layered with a spiced pine nut and meat filling, then baked to golden perfection in a tray. This comforting and flavorful dish is a staple in Lebanese cuisine.
Kibbeh Maklieh (Fried Kibbeh)
Authentic Lebanese Kibbeh Maklieh, featuring crispy, torpedo-shaped shells made from a fine bulgur and meat mixture, filled with a savory spiced lamb and pine nut filling. This is a beloved and iconic dish in Lebanese cuisine.
Kibbeh Nayeh
A traditional Lebanese delicacy, Kibbeh Nayeh is a finely textured raw lamb and bulgur dish, seasoned with spices and served with olive oil. It's a testament to the freshness of ingredients and the trust between the cook and the diner.
Kibbeh Nayyeh
Kibbeh Nayyeh is a traditional Lebanese dish of finely ground raw lamb mixed with fine bulgur wheat, onions, and aromatic spices. It's a delicate and flavorful appetizer, best enjoyed fresh with a drizzle of olive oil and fresh mint leaves.
Mercimek Köftesi (Turkish Red Lentil and Bulgur Patties)
Mercimek Köftesi are delicious, savory patties made from red lentils and fine bulgur, infused with aromatic herbs and spices. Traditionally served as a vegan mezze or appetizer, they are flavorful, satisfying, and surprisingly easy to make.
Mujaddara Hamra (Red Lentil Mujaddara)
A hearty and flavorful Lebanese dish featuring red lentils and bulgur, slow-cooked with deeply caramelized onions for a rich, sweet, and savory profile. This 'red' version relies on the natural breakdown of red lentils.
Kinche (Ethiopian Cracked Wheat Porridge)
A hearty and comforting Ethiopian breakfast porridge made from toasted cracked wheat, enriched with spiced clarified butter (niter kibbeh). It's a simple yet flavorful dish, akin to a savory cream of wheat.
Kobeiba (Egyptian Kibbeh)
Kobeiba, also known as Kibbeh in many Levantine regions, are delicious fried croquettes made from a flavorful mixture of fine bulgur wheat and ground meat, encasing a savory filling of spiced meat and toasted pine nuts. This Egyptian variation offers a delightful crunch on the outside and a tender, aromatic interior.