Recept→Ecuador→Maito de Pescado

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Maito de Pescado

Maito de Pescado is a traditional Amazonian Ecuadorian dish where fresh river fish is seasoned, wrapped in bijao or banana leaves, and then grilled or cooked over firewood. This method imparts a unique smoky flavor and keeps the fish incredibly moist. It's a simple yet flavorful preparation that highlights the natural taste of the fish and the aromatic leaves.

Förberedelsetid20 minutes + 30 minutes marinating
Tillagningstid20-30 minutes
Total tid1 hour
Portioner4
SvÄrighetsgradMedium
Maito de Pescado - Ecuador traditional dish

🧂 Ingredienser

  • 4 x 6oz portions White fish fillets(e.g., tilapia, catfish, trout)
  • 3 tbsp Lime juice
  • 3 cloves Garlic(minced)
  • 1/4 cup Red onion(thinly sliced)
  • 1/4 cup Red bell pepper(thinly sliced)
  • 1/4 cup Tomato(diced)
  • 2 tbsp Cilantro (chillangua)(chopped)
  • to taste Salt
  • to taste Black pepper
  • 8-12 large Bijao or banana leaves(for wrapping)
  • as needed Kitchen twine or strips of bijao leaf

💡 Proffstips

  • ✓Use fresh, high-quality fish for the best flavor.
  • ✓Don't skip the step of softening the leaves; it's crucial for easy wrapping.
  • ✓Serve with traditional accompaniments like cooked yuca, fried plantains, or white rice.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Some variations include adding other vegetables like corn or heart of palm inside the maito.
  • For a smoky flavor without a grill, you can bake the maito packets in the oven at 375°F (190°C) for about 20-25 minutes.

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