Recept→Federated States of Micronesia→FSM Breadfruit and Fish Bake

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FSM Breadfruit and Fish Bake

A comforting and flavorful baked dish featuring tender breadfruit and flaky white fish, often prepared with coconut milk and local seasonings. This dish highlights staple ingredients common across the FSM.

Förberedelsetid20 minutes
Tillagningstid40 minutes
Total tid1 hour
Portioner4
SvÄrighetsgradEasy
FSM Breadfruit and Fish Bake - Federated States of Micronesia traditional dish

🧂 Ingredienser

  • 2 medium Breadfruit(peeled, cored, and cut into 1-inch cubes)
  • 500 g White fish fillets(such as snapper or grouper, cut into 2-inch pieces)
  • 400 ml Coconut milk(full-fat)
  • 1 medium Onion(thinly sliced)
  • 3 cloves Garlic(minced)
  • 1 tsp Ginger(grated)
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground, or to taste)
  • 2 tbsp Lime juice(freshly squeezed)
  • 4 sheets Banana leaves or parchment paper(for lining the baking dish)

💡 Proffstips

  • ✓Breadfruit is a staple in Micronesia and can be found in various stages of ripeness, affecting its texture and sweetness.
  • ✓For a richer flavor, you can add a tablespoon of local chili or a pinch of turmeric.
  • ✓If fresh breadfruit is unavailable, you can substitute with taro or yams.

✹ IdĂ©er för variationer

Inspiration till din egen version av detta recept

  • Add other local vegetables like taro leaves or sweet potato.
  • Incorporate some diced ripe banana for a touch of sweetness.
  • For a spicier version, add a chopped chili pepper.

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