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Lentils
Ayrıca şöyle de bilinir: lentejas, lenticchie, dal
Quick-cooking legumes that don't require soaking. Brown and green hold shape; red and yellow break down for soups and dal.
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Kökeni
Middle East
🗄️
Saklama
Airtight container in cool, dry place
⏱️
Raf Ömrü
1 year
💡 İpuçları ve Püf Noktaları
- ✓No soaking required - rinse and cook
- ✓Green/brown for salads, red/yellow for soups
- ✓Add acid after cooking to prevent toughening
🥗 Besin Değeri Öne Çıkanları
Kalori
230 per cup cooked
Protein
18g
Lif
16g
Temel Besinler
IronFolate
📖 Lentils ile Tarifler
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Shorbath Adas
United Arab Emirates
45 minutes
Yemeni Lentil and Meatball Stew
Yemen
1 hour 30 minutes
Khichuri with Vegetables
Bangladesh
50 minutes
Djari Bou Marq
Algeria
1 hour 5 minutes
Bara
Nepal
35 minutes + soaking time
Alexandrian Koshary
Egypt
1 hour 10 minutes
Misir Wat
Ethiopia
1 hour
Ye'misir Alicha
Ethiopia
45-50 minutes
Koshary
Egypt
1 hour 15 minutes
Azifa
Eritrea
35 minutes
Eritrean Lentil Stew
Eritrea
1 hour
🔄 Alternatifler
- Split peas
- Beans
🍽️ İyi Gider
CuminGarlicTomatoesSpinachLemon