來自世界各地的 18 道美味 congolese 食譜
Makayabu na Fumbwa is a flavorful Congolese dish featuring salted fish (makayabu) stewed with fumbwa (wild spinach or other leafy greens) and a blend of aromatic spices. It's a hearty and traditional meal, often served with staples like fufu or boiled plantains.
A hearty and nutritious stew made from cassava leaves (soso), often cooked with smoked fish or meat and served with fufu or rice. This version focuses on the preparation of the cassava leaves.
Mbika ya Mbisi is a unique Congolese dish where pumpkin seeds are processed into a flour and then steamed in banana leaves with fish and vegetables. It offers a rich, nutty flavor with a hint of spice.
Poulet DG, which translates to 'Director General Chicken,' is a flavorful Congolese dish featuring pan-fried chicken pieces simmered with a medley of vegetables and served with fried plantains. It's a celebratory dish often prepared for special occasions.
A rich and flavorful chicken stew made with palm nut cream, served with fufu and a side of greens. This version offers a slightly different spice profile and preparation method compared to the classic Moambé.
A flavorful and protein-rich dish from the Democratic Republic of the Congo, featuring small dried anchovies (ndakala) cooked with spinach (fumbwa) and aromatic spices. This dish is often served with fufu or rice, offering a taste of traditional Congolese cuisine.
A vibrant and aromatic fish dish cooked in a flavorful tomato and vegetable sauce, often featuring a mix of local spices and herbs. This recipe highlights the fresh flavors of Congolese cuisine.
Liboké de Poisson, meaning 'fish in banana leaves,' is a traditional Congolese dish where fish is seasoned and then steamed or grilled within banana leaves. This cooking method imparts a subtle, earthy flavor from the leaves and ensures the fish remains incredibly moist and tender. It's often prepared with a vibrant marinade of onions, tomatoes, garlic, ginger, and various spices.
A flavorful and tender oven-baked goat meat dish, often prepared for special occasions. It's seasoned simply but effectively, allowing the natural flavors of the goat to shine through. This method makes the traditional wood-grilled dish accessible for home cooks.
A rich and flavorful chicken stew made with palm nut cream (moambe), often served with rice or fufu. This version offers a slightly refined approach to the classic.
A vibrant and flavorful whole fish dish, typically tilapia, marinated and cooked in a zesty tomato and onion sauce infused with local spices. This preparation highlights the fresh flavors of the Congo River and is often served with a side of rice or fufu.
A hearty and flavorful dish of slow-cooked red beans served over fluffy rice, often accompanied by boiled green bananas. This is a staple comfort food in Congolese cuisine.
A hearty and flavorful beef stew, Ngombe ya Soupe is a staple in Congolese cuisine. This dish features tender chunks of beef simmered in a rich tomato-based broth with aromatic spices and vegetables. It's often enjoyed with fufu, rice, or other starches.
Chikwangue, also known as Kwanga or Chikwanga, is a staple side dish in Congolese cuisine. Made from fermented cassava dough, it's traditionally steamed in banana leaves, resulting in a dense, slightly tangy, bread-like accompaniment to stews and sauces.
Okazi soup is a hearty and flavorful vegetable soup made with Okazi leaves (also known as Afang leaves), often thickened with cocoyam or achi, and enriched with various meats and fish. It's a popular dish in many parts of Central Africa.
Saka Saka, also known as Pondu or Mpondu, is a staple dish in the Democratic Republic of the Congo, made from cassava leaves. This hearty and nutritious stew is slow-cooked with aromatics like onions and garlic, often enriched with palm oil, and can include proteins like smoked fish, beef, or chicken. It's typically served with starchy sides such as rice, fufu, or plantains.
A comforting and flavorful dish of slow-cooked red beans served with fluffy rice, a staple in Congolese households.
Kuku Paka is a rich and flavorful chicken curry with influences from Indian cuisine, popular in East and Central Africa. It features chicken simmered in a creamy sauce made from coconut milk, tomatoes, and aromatic spices.
