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legumes 食譜

來自世界各地的 5 道美味 legumes 食譜

Ambravadz o Curry

A flavorful and aromatic curry made with pigeon peas, simmered in a rich coconut milk base with a blend of traditional Comorian spices. This dish is often served with rice, showcasing the islands' staple ingredients and culinary influences.

Egypt·Easy·18-20 hours

Ful Medames

Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.

Latvia·Medium·2 hours 20 minutes - 3 hours 20 minutes (plus soaking)

Latvian Grey Peas with Bacon

A hearty and traditional Latvian national dish, Pelēkie Zirņi ar Speķi consists of tender grey peas combined with crispy smoked bacon and softened onions. It's a comforting and savory meal, often associated with colder months and holiday celebrations.

Morocco·Easy·1 hour 50 minutes (plus overnight soaking)

Loubia

A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.

Bahrain·Medium·3 hours 15 minutes

Bahraini Mashed Fava Beans

A hearty and flavorful dish of slow-cooked fava beans mashed with aromatic spices, often served for breakfast or as a side.

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