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legumes 食譜

來自世界各地的 7 道美味 legumes 食譜

Kalint Kal Kchouka

A rustic and hearty peasant dish from the Kabyle region of Algeria, 'Kalint Kal Kchouka' translates to 'lentils and chickpeas'. It's a flavorful and nutritious stew, often prepared with simple ingredients and aromatic spices, showcasing the resilience and resourcefulness of traditional Algerian cuisine.

Venezuela·Easy·12+ hours (including soaking)

Sopa de Caraotas

A hearty and traditional Venezuelan black bean soup, perfect as a comforting main course, often served with rice.

Comoros·Medium·55 minutes

Ambravadz o Curry

A flavorful and aromatic curry made with pigeon peas, simmered in a rich coconut milk base with a blend of traditional Comorian spices. This dish is often served with rice, showcasing the islands' staple ingredients and culinary influences.

Egypt·Easy·18-20 hours

Ful Medames

Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.

Mauritania·Easy·1 hour

Mou Foul Mauritano

A hearty and flavorful fava bean stew, often seasoned with a blend of spices, garlic, and herbs, making it a popular and nourishing dish.

Benin·Medium·1 hour 30 minutes

Moin Moin

Moin Moin is a savory steamed pudding made from ground black-eyed peas, seasoned with onions, peppers, and other aromatics. It's a versatile dish often served as a side or a light meal, showcasing the use of legumes in Beninese cuisine.

Morocco·Easy·1 hour 50 minutes (plus overnight soaking)

Loubia

A hearty and comforting Moroccan staple featuring tender white beans simmered in a rich, spiced tomato sauce. Perfect served with crusty bread for dipping.

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