🧈

Tofu

又名: bean curd, doufu

Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.

🌍

產地

China

🗄️

儲存方式

Refrigerate in water, changing water daily

⏱️

保存期限

3-5 days opened

💡 小貼士與訣竅

  • Press firm tofu to remove water for better texture
  • Freeze and thaw tofu for a chewier, more absorbent texture
  • Use silken tofu for smoothies, sauces, and desserts

🥗 營養重點

卡路里

76 per 3.5oz

蛋白質

8g

脂肪

4.8g

關鍵營養素
CalciumIron

📖 包含 Tofu 的食譜

🔄 替代品

  • Tempeh
  • Paneer
  • Seitan

🍽️ 與...搭配很棒

Soy sauceGingerSesameScallionsChili

🥩 更多 Proteins