🌍
產地
Domesticated worldwide
🗄️
儲存方式
Refrigerate at 40°F or below; freeze for long-term
⏱️
保存期限
3-5 days refrigerated, 4-12 months frozen
💡 小貼士與訣竅
- ✓Bring steaks to room temperature before cooking
- ✓Rest beef for half the cooking time before slicing
- ✓Slice against the grain for tenderness
🥗 營養重點
卡路里
250 per 3.5oz
蛋白質
26g
脂肪
15g
關鍵營養素
Vitamin B12IronZinc
📖 包含 Beef 的食譜
Fijian Taro Leaf and Corned Beef Bake
Fiji
1 hour 5 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Bahraini Thareed
Bahrain
2.5-3.5 hours
Kazakh Laghman Soup with Beef
Kazakhstan
2 hours 45 minutes
Feijoada de Cabrito Angolana
Angola
3 hours
Niu Rou Mian
Taiwan
4 hours 15 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Carne de Vaca Guisada com Quiabos e Ginguba
Angola
2 hours 30 minutes
Calulu de Carne de Vaca
Angola
3 hours
Pirukad lihaga
Estonia
1 hour 10 minutes
Calulu de Carne Seca
Angola
2 hours
Botswana Beef Liver Pâté
Botswana
35 minutes