
🧂 食材
- 700 g Lamb shoulder(diced into 4-5cm chunks)
- 70 g Butter(divided)
- 2 tbsp Olive oil
- 2 medium Onions(sliced)
- 4 cloves Garlic cloves(crushed)
- 2 tsp Dried oregano
- 150 g Long grain rice
- 3 tbsp Plain flour
- 750 g Greek yogurt(full fat recommended)
- 6 large Eggs(beaten)
- 1 pinch Nutmeg(freshly grated)
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground, or to taste)
- 450 ml Water(boiling)
👨🍳 步驟
- 1
Preheat oven to 400°F (200°C). Melt 20g butter with olive oil in a large saucepan or Dutch oven over medium-high heat. Add lamb chunks and sear until browned on all sides. Remove lamb to a plate.
💡 專業提示: 烤箱預熱至 400°F (200°C)。在一個大的湯鍋或荷蘭鍋中,以中高火融化 20 克奶油和橄欖油。加入羊肉塊,煎至兩面金黃。將羊肉取出放在盤子裡。 - 2
Add sliced onions to the same pan and cook until softened, about 5-7 minutes. Add crushed garlic and dried oregano, stirring for 1 minute until fragrant.
💡 專業提示: 將切片的洋蔥加入同一個鍋中,炒至變軟,約 5-7 分鐘。加入搗碎的大蒜和乾燥奧勒岡葉,攪拌 1 分鐘至散發香氣。 - 3
Return the lamb to the pan. Pour in 450ml boiling water, season with salt and pepper. Bring to a simmer, then cover and cook gently for 1 hour 30 minutes, or until the lamb is very tender. Stir occasionally.
💡 專業提示: 將羊肉放回鍋中。倒入 450 毫升煮沸的水,用鹽和胡椒調味。煮至微滾,然後蓋上鍋蓋,以小火慢燉 1 小時 30 分鐘,或直到羊肉變得非常軟嫩。偶爾攪拌。 - 4
While the lamb is simmering, soak the rice in cold water for 10 minutes, then drain. Once the lamb is tender, drain off most of the cooking liquid, leaving about 1 cm in the pan. Stir in the drained rice.
💡 專業提示: 在羊肉燉煮的同時,將米飯浸泡在冷水中 10 分鐘,然後瀝乾。一旦羊肉變軟,將大部分燉煮的湯汁倒掉,鍋中留下約 1 公分的湯汁。拌入瀝乾的米飯。 - 5
In a separate small saucepan, melt the remaining 50g butter over medium heat. Whisk in the flour and cook for 2-3 minutes to create a roux. Remove from heat.
💡 專業提示: 在另一個小的湯鍋中,以中火融化剩餘的 50 克奶油。加入麵粉攪拌,煮 2-3 分鐘形成麵糊(roux)。離火。 - 6
In a mixing bowl, whisk together the Greek yogurt and beaten eggs. Gradually whisk the roux into the yogurt mixture until smooth. Season with salt and pepper.
💡 專業提示: 在一個攪拌碗中,將希臘優格和打散的雞蛋攪拌均勻。逐漸將麵糊(roux)打入優格混合物中,直到變得滑順。用鹽和胡椒調味。 - 7
Pour the yogurt mixture evenly over the lamb and rice in the casserole dish. Sprinkle with freshly grated nutmeg.
💡 專業提示: 將優格混合物均勻地倒在砂鍋中的羊肉和米飯上。撒上現磨的肉荳蔻。 - 8
Bake in the preheated oven for 45-50 minutes, or until the topping is puffed, golden brown, and set. Let stand for 10 minutes before serving.
💡 專業提示: 放入預熱好的烤箱中烘烤 45-50 分鐘,或直到頂層膨脹、呈金黃色並凝固。靜置 10 分鐘後即可上桌。
💡 專業提示
- ✓Using full-fat Greek yogurt will result in a richer, creamier topping.
- ✓Ensure the lamb is tender before adding the rice, as it will cook further in the oven.
- ✓The topping will puff up significantly during baking and then settle as it cools.
✨ 創意點子
發揮創意,製作屬於您自己的食譜版本
- Some recipes include a small amount of rice cooked with the lamb before the yogurt mixture is added.
- A pinch of marjoram can be added along with the oregano for extra flavor.