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Bajan Stuffed Flying Fish
A flavorful Barbadian delicacy where delicate flying fish are stuffed with a savory breadcrumb and herb mixture, then pan-fried to golden perfection.
🧂 食材
- 8 medium Flying fish(cleaned and butterflied)
- 1 cup Breadcrumbs(plain or seasoned)
- 0.5 medium Onion(finely chopped)
- 2 cloves Garlic(minced)
- 2 tbsp Fresh parsley(chopped)
- 1 tsp Fresh thyme(chopped)
- 1 large Egg(beaten)
- 1 tbsp Lime juice
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.25 cup All-purpose flour(for dredging)
- 0.25 cup Vegetable oil(for frying)
👨🍳 步驟
- 1
Prepare the stuffing: In a bowl, combine breadcrumbs, chopped onion, minced garlic, chopped parsley, chopped thyme, beaten egg, lime juice, salt, and pepper. Mix well until all ingredients are incorporated.
- 2
Stuff the fish: Lay the butterflied flying fish flat. Spoon a portion of the stuffing onto one side of each fish fillet. Carefully fold the other half of the fish over the stuffing, creating a pocket.
- 3
Dredge the fish: Lightly coat each stuffed fish fillet in all-purpose flour, shaking off any excess.
- 4
Fry the fish: Heat vegetable oil in a large skillet over medium-high heat. Carefully place the floured fish into the hot oil. Fry for approximately 6-8 minutes per side, or until golden brown and cooked through.
- 5
Drain and serve: Remove the fried fish from the skillet and place on a paper towel-lined plate to drain excess oil. Serve hot.
💡 專業提示
- ✓Ensure the flying fish are fresh for the best flavor.
- ✓Don't overstuff the fish, or the stuffing may spill out during frying.
- ✓Adjust the seasoning of the stuffing to your preference.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add finely chopped bell peppers or chives to the stuffing for extra flavor and color.
- Bake the stuffed fish instead of frying for a lighter option.