North America · Caribbean
22 個食譜
A vibrant and flavorful seafood boil, packed with a variety of fresh seafood, corn, potatoes, and sausage, all simmered in a rich, spiced broth.
Crispy on the outside and tender on the inside, these Bajan corn fritters are a delightful snack or appetizer, perfect for any time of day. They are a simple yet flavorful way to enjoy corn, enhanced with local seasonings.
A quintessential Barbadian national dish, Cou-Cou is a cornmeal and okra porridge, traditionally served with steamed or fried flying fish, often in a rich tomato-based gravy.
A hearty and flavorful vegetarian stew featuring tender pigeon peas and okra simmered in a rich, spiced coconut milk broth with aromatic vegetables. This dish is a comforting staple, showcasing the vibrant flavors of Barbadian cuisine.
A savory and satisfying starter or side dish, Bajan Breadfruit Chops feature tender breadfruit seasoned and pan-fried to a delightful crisp. This versatile dish highlights the importance of breadfruit in Barbadian cuisine.
A hearty and flavorful lamb stew, slow-cooked with a blend of aromatic vegetables and spices, creating a rich and comforting dish.
A beloved Barbadian comfort food, this baked macaroni pie features elbow macaroni coated in a creamy, cheesy sauce, often seasoned with mustard, ketchup, and a hint of spice, then baked to golden perfection.
A rich, dense, and spiced sweet potato dessert, often baked until golden and served warm. It's a beloved sweet treat in Barbados, distinct from a pie.
A flavorful and comforting Barbadian dish featuring chicken pieces slow-cooked in a rich, savory gravy with aromatic spices and vegetables.
Crispy, savory fritters made with finely chopped conch meat, seasoned with local herbs and spices, and deep-fried to golden perfection. A popular appetizer or snack in Barbados.
A rich, dense, and intensely flavored fruitcake, Bajan Black Cake is a Christmas and special occasion staple in Barbados. It's made with a variety of dried fruits soaked in rum and port wine, combined with spices, and baked to a deep, dark hue, often enhanced with 'browning' (caramel coloring).
A fiery and flavorful condiment, this Bajan pepper sauce is a staple in Barbadian households, perfect for adding a zesty kick to any dish.
A refreshing and spicy homemade ginger beer with a kick, perfect for any occasion. This non-alcoholic beverage can be customized to your preferred level of sweetness and ginger intensity.
A savory and comforting bake featuring tender boiled breadfruit layered with flaky saltfish, a creamy béchamel-style sauce, and a hint of spice, all baked until golden brown. This dish is a delightful way to enjoy two of Barbados' beloved ingredients.
A comforting and subtly sweet baked pudding made from grated sweet potatoes, coconut, spices, and a touch of molasses. It's a popular dessert or side dish, often served during holidays.
A rich and spiced dessert pie, Bajan Sweet Potato Pie is a delightful twist on traditional sweet potato dishes, often enjoyed during holidays and special occasions. It features a creamy sweet potato filling infused with warm spices and a hint of citrus.
A traditional Barbadian Saturday meal, Pudding and Souse consists of 'pudding' (a spiced, steamed sweet potato mash) and 'souse' (pickled pork, often made with pig's head, feet, and ears, marinated in lime juice, onions, cucumbers, and hot peppers).
A hearty and flavorful Barbadian staple, Saltfish and Fungi is a comforting dish featuring rehydrated salt cod cooked with aromatics and served alongside a cornmeal-based porridge (fungi).
A flavorful and aromatic side dish made with rice, pigeon peas, coconut milk, and Bajan seasonings. It's a staple at Sunday lunches and special occasions.
Crispy, golden fritters packed with salted cod, herbs, and a hint of spice, these Bajan fish cakes are a beloved Barbadian snack or appetizer.
A flavorful Barbadian delicacy where delicate flying fish are stuffed with a savory breadcrumb and herb mixture, then pan-fried to golden perfection.
Sweet and slightly spiced fritters made from grated sweet potato, flour, and a blend of Bajan spices, fried until golden and crispy. A delightful sweet treat or breakfast item.
