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Poisson Braisé à la Citronnelle et Gingembre
Aromatic grilled or baked fish marinated and coated with a vibrant paste of lemongrass, ginger, garlic, and spices, offering a zesty and fragrant flavor profile.
🧂 食材
- 2 medium Whole fish(cleaned, scaled, and scored (e.g., tilapia, sea bass))
- 3 Lemongrass stalks(tough outer layers removed, finely chopped)
- 2 inch piece Ginger(peeled and chopped)
- 5 Garlic cloves
- 1/2 medium Onion(chopped)
- 1 Scotch bonnet pepper(seeded and chopped (optional, for heat))
- 3 tbsp Vegetable oil
- 2 tbsp Lime juice
- to taste Salt
- to taste Black pepper
- 1 tsp Optional: Curry powder
👨🍳 步驟
- 1
Prepare the marinade: In a food processor or blender, combine chopped lemongrass, ginger, garlic, onion, Scotch bonnet pepper (if using), vegetable oil, lime juice, salt, pepper, and curry powder (if using). Blend until a smooth paste forms.
💡 專業提示: If the paste is too thick, add a little more oil or lime juice. - 2
Pat the fish dry with paper towels. Make deep scores on both sides of each fish. Rub the marinade all over the fish, ensuring it gets into the scores and cavities.
- 3
Let the fish marinate for at least 30 minutes at room temperature, or up to 2 hours in the refrigerator.
- 4
Preheat your grill to medium-high heat, or preheat your oven to 200°C (400°F).
💡 專業提示: If grilling, oil the grates well to prevent sticking. - 5
Grill the fish for about 12-15 minutes per side, or until cooked through and flaky. If baking, place the fish on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
💡 專業提示: Cooking time will vary depending on the size and thickness of the fish. - 6
Serve the grilled or baked fish hot, garnished with fresh lime wedges and perhaps some chopped cilantro.
💡 專業提示
- ✓Ensure the fish is fresh for the best flavor.
- ✓Don't overcook the fish, as it can become dry.
- ✓Adjust the heat by controlling the amount of Scotch bonnet pepper used.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Marinate other types of seafood like shrimp or whole snapper.
- Add a tablespoon of soy sauce to the marinade for an umami boost.