食譜IranBaghali Polo

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Baghali Polo

Persian Dill and Fava Bean Rice

A fragrant and flavorful Persian rice dish featuring tender Basmati rice layered with vibrant green fava beans and a generous amount of fresh dill. Traditionally a spring celebration dish, it's often served with succulent lamb shanks.

準備時間45 minutes
烹飪時間1 hour 15 minutes
總計時間2 hours
份量8
難度Medium
Baghali Polo - Iran traditional dish

🧂 食材

  • 3 cups Basmati rice(High-quality, long-grain Basmati rice is recommended for best results.)
  • 400 g Fresh fava beans(About 2 cups shelled. You'll need to shell them and remove the tough outer skin from each bean.)
  • 3 cups Fresh dill(Loosely packed, finely chopped. Use the fronds and tender stems.)
  • 1 tsp Saffron threads(Ground saffron, bloomed in 2 tablespoons of hot water.)
  • 4 tbsp Vegetable oil or Ghee(For sautéing and for the tahdig layer.)
  • to taste Salt
  • as needed Water
  • 4 optional Lamb shanks(Slow-cooked separately and served alongside.)

💡 專業提示

  • For the best tahdig, use a heavy-bottomed pot and ensure the heat is right when forming the crust.
  • Don't skimp on the dill; it's a key flavor component.
  • If fava beans are out of season, frozen shelled fava beans can be used, thawed before adding.
  • The saffron adds a beautiful aroma and color; ensure it's bloomed properly.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Baghali Polo ba Morgh: Serve with pieces of chicken, typically braised or fried separately.
  • Vegetarian Baghali Polo: Omit the meat entirely for a delicious vegetarian option.

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