正在將此食譜翻譯成您的語言...頁面將自動刷新。
Tikvice Punjene me Mish
Stuffed Zucchini with Meat
Tender zucchini boats filled with a savory mixture of ground meat, rice, and aromatic herbs, then simmered in a rich tomato sauce. A flavorful and satisfying dish popular across the Balkans.
🧂 食材
- 4 pieces Medium zucchini
- 400 g Ground beef(or a mix of beef and lamb)
- 100 g Short-grain rice(rinsed)
- 1 medium Yellow onion(finely chopped)
- 2 cloves Garlic cloves(minced)
- 2 tbsp Fresh parsley(chopped)
- 2 tbsp Tomato paste
- 400 ml Water
- 2 tbsp Vegetable oil(plus more for sautéing)
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground, or to taste)
- 1 tsp Paprika
- 0.5 tsp Seven spice (optional)
👨🍳 步驟
- 1
Wash the zucchini. Trim off the ends and cut each zucchini in half lengthwise. Scoop out the seeds and some of the flesh to create a cavity for the filling, leaving about a 1 cm border. Reserve the scooped-out zucchini flesh if desired for another dish.
💡 專業提示: Use a spoon or a melon baller to hollow out the zucchini. - 2
In a bowl, combine the ground meat, rinsed rice, chopped onion, minced garlic, chopped parsley, salt, pepper, paprika, and seven spice (if using). Mix well with your hands until all ingredients are evenly distributed.
💡 專業提示: Ensure the filling is well-seasoned. - 3
Stuff each zucchini cavity generously with the meat and rice mixture. Do not pack too tightly, as the rice will expand during cooking.
💡 專業提示: Leave a small space at the top to accommodate rice expansion. - 4
In a large pot or Dutch oven, heat 2 tbsp of vegetable oil over medium heat. Add the stuffed zucchini, cut-side up, and sear them for a few minutes until lightly browned.
💡 專業提示: This step adds extra flavor and helps the zucchini hold their shape. - 5
In a separate bowl, whisk together the tomato paste, water, and any remaining salt and pepper. Pour this sauce over the zucchini in the pot.
💡 專業提示: Ensure the sauce covers most of the zucchini. - 6
Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and cook for 45-60 minutes, or until the zucchini is tender and the rice is fully cooked.
💡 專業提示: Check periodically and add a little more water if the sauce becomes too thick. - 7
Serve hot, spooning some of the tomato sauce over each serving.
💡 專業提示
- ✓For a deeper flavor, you can add a bay leaf to the sauce while simmering.
- ✓If you don't have short-grain rice, Arborio rice works well.
- ✓This dish can also be baked in the oven. Arrange stuffed zucchini in a baking dish, pour sauce over, cover with foil, and bake at 180°C (350°F) for 50-60 minutes.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Use ground lamb or a mix of ground meats for the filling.
- Add a pinch of cinnamon or allspice to the meat mixture for a warmer flavor profile.
- Serve with a dollop of plain yogurt or sour cream.