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Liqeberebere ya Moroko
Spicy Greens and Bean Stew
A vibrant and flavorful vegetarian stew featuring a medley of greens (moroko) and beans, seasoned with aromatic spices for a satisfying and nutritious meal.
🧂 食材
- 2 cups Dried mixed beans(such as kidney, black-eyed peas, soaked overnight and drained)
- 2 tbsp Vegetable oil
- 2 large Onions(chopped)
- 3 cloves Garlic(minced)
- 1 tsp Ginger(grated)
- 400 g Tomatoes(canned, diced)
- 4 cups Water or vegetable broth
- 1.5 tsp Curry powder
- 1 tsp Turmeric
- 1 tsp Cumin
- 1/2 tsp Chili powder(or to taste)
- to taste Salt
- 500 g Mixed greens (moroko)(such as spinach, kale, collard greens, roughly chopped)
- 1 tbsp Lemon juice
👨🍳 步驟
- 1
In a large pot, combine the soaked and drained beans with enough water or vegetable broth to cover by about 2 inches. Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour, or until beans are tender.
- 2
While the beans are cooking, heat the vegetable oil in a separate large skillet or pot over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
- 3
Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
- 4
Stir in the diced tomatoes, curry powder, turmeric, cumin, and chili powder. Cook for 2-3 minutes, stirring constantly, until the spices are fragrant and the tomatoes begin to break down.
- 5
Add the cooked beans (drained, reserving some of the cooking liquid if desired) to the skillet with the tomato-spice mixture. Add 2 cups of fresh water or vegetable broth (or bean cooking liquid). Bring to a simmer.
- 6
Stir in the chopped mixed greens (moroko). Cover and cook for 10-15 minutes, or until the greens are wilted and tender.
- 7
If the stew is too thick, add more water or broth. If it's too thin, let it simmer uncovered for a few more minutes to reduce. Season with salt to taste. Stir in the lemon juice just before serving.
💡 專業提示
- ✓Use a variety of greens for a more complex flavor and texture.
- ✓Adjust chili powder to your preferred level of heat.
- ✓This dish is excellent served with pap or crusty bread.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add diced sweet potato or butternut squash along with the greens for extra heartiness.
- For a non-vegetarian version, add cooked chicken or beef pieces.