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Vegetable Thukpa
A hearty and flavorful Tibetan-style noodle soup, popular in Nepal, packed with mixed vegetables and aromatic spices. This vegetarian version is warming and satisfying.
🧂 食材
- 2 tbsp Vegetable oil
- 4 cloves Garlic(minced)
- 1 inch Ginger(grated)
- 1 medium Onion(chopped)
- 2 medium Carrots(julienned)
- 1 medium Bell pepper(any color, julienned)
- 1 cup Cabbage(shredded)
- 1 cup Broccoli florets
- 1 cup Mushrooms(sliced)
- 6 cups Vegetable broth
- 2 tbsp Soy sauce
- 1/2 tsp Turmeric powder
- 1/2 tsp Cumin powder
- 1/2 tsp Coriander powder
- 1/4 tsp Chili flakes(or to taste)
- to taste Salt
- 200 g Noodles(thick wheat noodles or ramen noodles)
- 2 stalks Green onions(chopped, for garnish)
- 2 tbsp Cilantro(chopped, for garnish)
👨🍳 步驟
- 1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
- 2
Add chopped onion and cook until softened, about 5 minutes.
- 3
Add julienned carrots and bell pepper, sautéing for another 3-4 minutes until slightly tender.
- 4
Stir in shredded cabbage, broccoli florets, and sliced mushrooms. Cook for 5 minutes until vegetables begin to wilt.
- 5
Pour in vegetable broth. Add soy sauce, turmeric powder, cumin powder, coriander powder, chili flakes, and salt to taste. Bring the soup to a boil.
💡 專業提示: Adjust chili flakes for desired spice level. - 6
Once boiling, add the noodles and cook according to package directions until tender.
💡 專業提示: Ensure noodles are cooked through but not mushy. - 7
Ladle the hot thukpa into bowls. Garnish with chopped green onions and fresh cilantro before serving.
💡 專業提示: A squeeze of lime or a dash of vinegar can add brightness.
💡 專業提示
- ✓Feel free to add other vegetables like peas, green beans, or spinach.
- ✓For a richer broth, use mushroom broth or add a dash of sesame oil.
- ✓If you don't have fresh ginger and garlic, you can use 1 teaspoon of each in powder form, but fresh is recommended for best flavor.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add tofu or paneer cubes for extra protein.
- Include a hard-boiled egg as a topping.
- For a spicier kick, add a dollop of chili paste or sriracha.