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Nepal 美食

Asia · Southern Asia

40 個食譜

Nepal 的招牌菜

🥗 食材：

Nepal·Medium·1 hour 5 minutes (plus soaking/sprouting)

Kwati

Kwati is a traditional Nepali soup made from a mixture of nine different types of sprouted beans. It's particularly popular during the Janai Purnima festival and is known for its nutritional value and hearty, comforting taste.

Nepal·Medium·35 minutes

Haku Chhoyla

Haku Chhoyla is a traditional Newari dish from Nepal, featuring grilled buffalo meat marinated in a blend of spices and then mixed with mustard oil, garlic, ginger, and hot peppers. The 'haku' in the name refers to the black charring of the meat achieved by grilling it over an open fire, traditionally fueled by wheat straw, which imparts a unique smoky flavor. While buffalo meat is traditional, chicken, mutton, or duck are often used as alternatives.

Nepal·Medium·50 minutes

Newari Khaja Set

A traditional Newari snack platter, often served as a light meal or appetizer, featuring a variety of flavorful and textured components.

Nepal·Medium·40 minutes

Nepali Fish Curry with Mustard Seeds

A flavorful and aromatic fish curry from Nepal, featuring a base of mustard seeds, turmeric, and ginger, simmered with fresh fish. This dish offers a delightful balance of spice and tang, often served with rice.

Nepal·Hard·1 hour

Yak Cheese Momos

A unique and savory variation of the beloved Nepali dumpling, momos, featuring the distinct flavor of yak cheese. These steamed dumplings are a delightful culinary experience.

Nepal·Easy·35 minutes + soaking time

Bara

Bara are savory, thin pancakes made from black lentil (masoor dal) batter, often seasoned with spices and sometimes mixed with minced meat. They are a popular street food and snack in Nepal, typically served with a spicy dipping sauce.

Nepal·Easy·25 minutes

Kodo ko Roti

Kodo ko Roti is a traditional flatbread made from finger millet flour, a staple grain in the hilly regions of Nepal. It's a healthy and nutritious option, often enjoyed for breakfast or as a snack, served with pickles or curries. This recipe offers a taste of authentic rural Nepali cuisine.

Nepal·Easy·55 minutes (plus chilling time)

Kheer

Kheer is a creamy and comforting rice pudding, a beloved dessert in Nepal. Made with rice, milk, sugar, and fragrant spices like cardamom and cloves, it's often garnished with nuts and dried fruits, making it a perfect sweet ending to any meal.

Nepal·Medium·30 minutes (plus fermentation time)

Sinki Achar

Sinki Achar is a tangy and spicy fermented radish pickle, a staple condiment in Nepali cuisine. It's made from the fermented taproot of the radish, often seasoned with mustard oil, chili, and other spices, offering a unique umami flavor.

Nepal·Medium·30 minutes

Chatamari

Chatamari is a popular Newari dish often referred to as 'Nepali pizza.' It's a thin rice crepe topped with various ingredients, typically minced meat, vegetables, and sometimes an egg and cheese. It's a quick and flavorful street food.

Nepal·Hard·1 hour 15 minutes

Samay Baji

Samay Baji is a traditional Newari festive snack platter from Nepal, typically served during celebrations and gatherings. It's a colorful and diverse assortment of small dishes, offering a variety of textures and flavors, often including beaten rice, spiced potatoes, black soybeans, boiled egg, and meat.

Nepal·Medium·2 hours

Nepali Yak Curry with Buckwheat Dumplings

A hearty and warming dish from the Himalayan regions of Nepal, featuring tender yak meat simmered in a rich, spiced gravy, served alongside fluffy buckwheat dumplings (sidra). This dish is a staple in high-altitude communities, providing sustenance and comfort.

Nepal·Medium·1 hour 15 minutes

Nepali Pork Achar

A spicy and tangy Nepali pork pickle, often served as a condiment or side dish. This achar features tender pieces of pork belly, marinated and cooked with a vibrant blend of Nepali spices, ginger, garlic, and chilies, resulting in a complex flavor profile with a satisfying chew.

Nepal·Medium·50 minutes

Gundruk and Dhido

A quintessential Nepalese comfort food, Gundruk is a fermented leafy green vegetable, often served with Dhido, a thick porridge made from millet or buckwheat flour. It's a staple in many Nepalese households, especially in rural areas.

Nepal·Medium·30 minutes

Laphing

Laphing is a popular Tibetan street food, widely enjoyed in Nepal, made from starch (usually potato or mung bean starch) formed into sheets and served cold. It can be spicy, savory, or a combination of both, often seasoned with soy sauce, vinegar, chili oil, and garlic.

Nepal·Easy·15 minutes (plus overnight draining time)

Sikarni

Sikarni is a delightful and creamy Nepali dessert made from thick, strained yogurt. It's sweetened and flavored with a blend of aromatic spices like cardamom, cinnamon, and nutmeg, and often garnished with nuts and fresh fruits. It's a popular dessert for special occasions and festivals.

Nepal·Medium·8 hours 45 minutes (includes setting time)

Juju Dhau

Juju Dhau, meaning 'King Yogurt', is a rich, creamy, and sweet yogurt delicacy originating from Bhaktapur, Nepal. Traditionally made with buffalo milk and served in clay pots, it has a distinctively smooth texture and a subtly sweet, almost caramel-like flavor.

Nepal·Medium·1 hour

Kukhura ko Masu Tarkari

A flavorful and aromatic Nepali chicken curry, Kukhura ko Masu Tarkari is a popular dish made with tender chicken pieces simmered in a rich gravy of onions, tomatoes, ginger, garlic, and a blend of traditional Nepali spices. It's often served with rice or roti.

Nepal·Medium·50 minutes

Vegetable Thukpa

A hearty and flavorful Tibetan-style noodle soup, popular in Nepal, packed with mixed vegetables and aromatic spices. This vegetarian version is warming and satisfying.

Nepal·Medium·2 hours 20 minutes

Yak Shorba

A hearty and warming yak meat soup, traditionally prepared in the Himalayan regions of Nepal. It's known for its rich flavor and nourishing properties, often enjoyed during colder months.

Nepal·Easy·35 minutes

Aloo Tareko

Aloo Tareko is a popular Nepali side dish of pan-fried or stir-fried potatoes seasoned with a blend of aromatic spices. It's often served as part of a larger meal or as a snack.

Nepal·Easy·1 hour

Kalo Dal Tarkari

A rich and flavorful black lentil curry, often served as a side dish (tarkari) to complement rice or other main courses. It's a staple in Nepali cuisine, known for its earthy taste and nutritional benefits.

Nepal·Medium·50 minutes

Sisnu ra Aloo ko Tarkari

A hearty and nutritious curry from Nepal, Sisnu ra Aloo ko Tarkari combines the earthy flavor of stinging nettles (sisnu) with tender potatoes. This dish is a testament to the resourcefulness of Nepali cuisine, utilizing wild greens that are both flavorful and packed with nutrients. Often seasoned with garlic, ginger, and local spices like timur (Sichuan pepper), it offers a unique taste of the Nepali countryside.

Nepal·Medium·2 hours

Thakali Khana Set

A quintessential Thakali meal, this set features a variety of flavorful dishes served with rice, embodying the rich culinary heritage of the Thakali people. It typically includes dal (lentils), bhat (rice), tarkari (vegetable curry), achar (pickle), and sometimes meat or other accompaniments.

Nepal·Medium·1 hour 15 minutes

Nepali Dal Bhat Tarkari Set

A quintessential Nepali meal, Dal Bhat Tarkari is a balanced and nutritious platter consisting of lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). This staple provides essential nutrients and is a cornerstone of Nepali daily cuisine, often enjoyed twice a day.

Nepal·Medium·1 hour 15 minutes

Ghonghi ko Jhol

Ghonghi ko Jhol is a flavorful and nutritious soup made with freshwater snails, a delicacy particularly popular among the Tharu community in the Terai region of Nepal. It's known for its unique texture and the rich, savory broth infused with local spices.

Nepal·Medium·1 hour 15 minutes (plus soaking time)

Sel Roti

Sel Roti is a traditional Nepalese ring-shaped rice bread, often prepared during festivals like Tihar and Dashain. It's crispy on the outside and soft on the inside, made from rice flour and a blend of spices.

Nepal·Easy·40 minutes

Jhinge Machha ko Jhol

A flavorful and aromatic curry made with small river fish, often found in Nepali households. This dish highlights the use of fresh ingredients and traditional Nepali spices, offering a taste of home-style cooking.

Nepal·Easy·25 minutes (plus pickling time)

Pani Pyaaj ko Achaar

Pani Pyaaj ko Achaar, or water onion pickle, is a unique and refreshing Nepali pickle made from small onions preserved in a brine solution, often with spices. It offers a tangy, slightly pungent, and savory flavor profile, making it a popular accompaniment to meals.

Nepal·Medium·55 minutes

Nepali Thukpa

Thukpa is a hearty and flavorful noodle soup that is a staple in Nepal, particularly in the Himalayan regions. It's a comforting dish, often enjoyed during colder months, and can be prepared with various vegetables and meats.

Nepal·Easy·50 minutes

Tarkari Pulao

A fragrant and flavorful rice dish cooked with mixed vegetables and aromatic spices, often served as a main course or a side dish.

Nepal·Medium·45 minutes

Nepali Aloo Phing Curry

A comforting and flavorful vegetarian curry featuring potatoes (aloo) and cellophane noodles (phing) simmered in a spiced tomato-based gravy. This dish is a staple in many Nepali households, offering a delightful blend of textures and aromatic spices.

Nepal·Medium·40 minutes (plus sun-drying time)

Mula ra Gajar ko Achar

A tangy, spicy, and savory fermented pickle made with radishes and carrots, Mula ra Gajar ko Achar is a quintessential Nepali condiment. It's a perfect accompaniment to dal bhat and other Nepali meals, adding a burst of flavor.

Nepal·Easy·10 minutes (plus marinating time)

Pani Pyaaj

Pani Pyaaj is a refreshing and tangy Nepali salad or pickle, primarily made from thinly sliced onions marinated in a mixture of water, lemon juice, and spices. It's often served as a condiment to add a burst of flavor and acidity to meals, cutting through richer dishes.

Nepal·Easy·1 hour (plus soaking)

Kala Chana Tarkari

Kala Chana Tarkari is a flavorful and protein-rich black chickpea curry that is a staple in Nepali households. Made with simple spices and aromatics, this dish is both comforting and nutritious. It showcases the versatility of legumes in Nepali cuisine, often served as a side dish with rice, roti, or as part of a larger thali meal.

Nepal·Medium·40 minutes

Jhinge Machha ko Tarkari

A flavorful and aromatic curry made with small river shrimp (jhinge machha), tomatoes, onions, and a blend of Nepali spices. This dish is often enjoyed with rice or roti.

Nepal·Medium·1 hour 5 minutes

Nepali Chicken Thukpa

A hearty and flavorful noodle soup, Nepali Chicken Thukpa is a comforting dish with a rich broth, tender chicken, and a medley of vegetables. It's a popular choice for colder weather and is often enjoyed as a complete meal.

Nepal·Medium·50 minutes

Sankhuwa Fish Curry

A unique and flavorful fish curry originating from the Sankhuwa region, known for its distinctive use of local herbs and spices. This dish offers a taste of Nepal's diverse regional cuisines.

Nepal·Medium·2 hours 30 minutes

Nepali Yak Stew with Buckwheat Dumplings

A hearty and warming stew made with tender yak meat, slow-cooked with aromatic Nepali spices and root vegetables. Served with traditional buckwheat dumplings (sidra), this dish is a staple in the higher altitudes of Nepal, providing sustenance and comfort.

Nepal·Easy·15 minutes

Nepali Yak Butter Tea

A traditional Tibetan and Nepali beverage, Su Cha, is a warming and nourishing tea made with yak butter, tea leaves, and salt. It's a staple in the Himalayan regions, providing energy and sustenance in cold climates.

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