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Mafeh Fish Stew
A variation of the popular groundnut stew, this version features fish as the primary protein, simmered in a rich, savory peanut and tomato base. It's aromatic and deeply satisfying, often served with rice.
🧂 食材
- 400 g Firm White Fish Fillets(such as tilapia, cod, or snapper, cut into chunks)
- 200 ml Peanut Butter(smooth, unsweetened)
- 400 g Tomatoes(chopped, or 1 can (400g) crushed tomatoes)
- 1 large Onions(chopped)
- 2 cloves Garlic(minced)
- 1/2 inch piece Ginger(grated)
- 1 tbsp Vegetable Oil
- 400 ml Water or Fish Broth(or as needed)
- to taste Salt
- to taste Black Pepper
- 2 tbsp Coriander(fresh, chopped, for garnish (optional))
👨🍳 步驟
- 1
Heat vegetable oil in a pot over medium heat. Sauté chopped onions until softened, about 5 minutes.
- 2
Add minced garlic and grated ginger, cooking for another minute until fragrant.
- 3
Stir in chopped tomatoes (or crushed tomatoes). Cook, stirring occasionally, until the tomatoes break down, about 8-10 minutes.
- 4
In a small bowl, whisk the peanut butter with a little warm water or broth until smooth. Add this mixture to the pot and stir well.
- 5
Pour in the water or fish broth, bringing the mixture to a simmer. Season with salt and black pepper.
- 6
Gently add the fish chunks to the simmering stew. Ensure they are mostly submerged.
- 7
Cover the pot and let the stew simmer gently for 10-15 minutes, or until the fish is cooked through and flakes easily. Avoid overcooking the fish.
- 8
Taste and adjust seasoning if necessary. Garnish with fresh chopped coriander, if desired. Serve hot with rice.
💡 專業提示
- ✓Choose a firm fish that holds its shape well during cooking.
- ✓Don't overcook the fish; it should be just flaky and tender.
- ✓Adjust the amount of peanut butter and liquid to achieve your desired stew consistency.
- ✓A touch of chili can be added for a little heat.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add chopped bell peppers or other vegetables like carrots or sweet potatoes.
- Use shrimp or a mix of seafood instead of fish.
- A squeeze of lime juice at the end can brighten the flavors.