食譜TurkmenistanTurkmen Manty

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Turkmen Manty

Turkmen Manty are steamed dumplings filled with a savory mixture of minced lamb or beef, onions, and spices. They are a popular comfort food, often served with yogurt and a sprinkle of paprika or sumac.

準備時間45 minutes
烹飪時間30 minutes
總計時間1 hour 15 minutes
份量4
難度Medium
Turkmen Manty - Turkmenistan traditional dish

🧂 食材

  • 3 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 large Egg
  • 1 cup Water (lukewarm)
  • 400 g Ground beef or lamb
  • 1 finely chopped Large onion
  • 2 cloves, minced Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Paprika
  • 2 tablespoons Water (for filling)
  • 1 cup Plain yogurt
  • 1 teaspoon Paprika or sumac (for serving)
  • 2 tablespoons Butter (melted, optional)
  • 2 tablespoons Fresh parsley or cilantro (chopped)

💡 專業提示

  • Ensure the dough is well-rested to make it easier to roll and shape.
  • Don't overfill the dumplings, as they might burst during steaming.
  • If you don't have a steamer, you can use a colander placed over a pot of boiling water, ensuring the colander doesn't touch the water.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Add finely diced pumpkin or potato to the meat filling for extra moisture and flavor.
  • Serve with a simple tomato sauce instead of yogurt.

🏷️ 標籤

🍽️ 搭配建議

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