🌿
Basil
又称: albahaca, basilico
Sweet, aromatic herb essential to Italian and Thai cuisines. Sweet basil for Mediterranean dishes, Thai basil for Southeast Asian cooking.
🌍
产地
India/Southeast Asia
📅
季节
Summer
🗄️
储存
Stem in water at room temperature, or wrap in damp paper towels
⏱️
保质期
5-7 days
💡 小贴士与技巧
- ✓Add basil at the end of cooking to preserve flavor
- ✓Tear leaves instead of cutting to prevent bruising
- ✓Make pesto with abundant fresh basil
🥗 营养亮点
关键营养素
Vitamin KVitamin A
📖 含有 Basil 的食谱
🔄 替代品
- Oregano
- Mint
- Spinach (for color)
🍽️ 搭配
TomatoesMozzarellaGarlicOlive oilPine nuts