食材百科/Dairy/Parmesan
🧀

Parmesan

又称: Parmigiano-Reggiano, parmesano

Hard, aged Italian cheese with intense umami flavor. True Parmigiano-Reggiano is aged 12-36 months. Essential for pasta, risotto, and salads.

🌍

产地

Italy (Parma region)

🗄️

储存

Wrap in parchment, then plastic; refrigerate

⏱️

保质期

6 weeks opened

💡 小贴士与技巧

  • ✓Save rinds to add umami to soups and stews
  • ✓Grate fresh for best flavor
  • ✓Look for 'DOP' stamp for authentic Parmigiano-Reggiano

🥗 营养亮点

卡路里

111 per oz

蛋白质

10g

📖 含有 Parmesan 的食谱

Sopa de Pájaro Verde

Chile

50 minutes

Hønsekødssuppe med Porre

Denmark

2 hours

🔄 替代品

  • Pecorino Romano
  • Grana Padano
  • Aged Asiago

🍽️ 搭配

PastaRisottoSaladsOlive oilBalsamic

🧀 更多 Dairy

🧈Butter