🧈

Tofu

又称: bean curd, doufu

Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.

🌍

产地

China

🗄️

储存

Refrigerate in water, changing water daily

⏱️

保质期

3-5 days opened

💡 小贴士与技巧

  • Press firm tofu to remove water for better texture
  • Freeze and thaw tofu for a chewier, more absorbent texture
  • Use silken tofu for smoothies, sauces, and desserts

🥗 营养亮点

卡路里

76 per 3.5oz

蛋白质

8g

脂肪

4.8g

关键营养素
CalciumIron

📖 含有 Tofu 的食谱

🔄 替代品

  • Tempeh
  • Paneer
  • Seitan

🍽️ 搭配

Soy sauceGingerSesameScallionsChili

🥩 更多 Proteins